Menus and Miles Monday Sept. 13th
Guess What...it was as much fun as it looks....
!!!!!Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
D: 3" Chicken/cheese sub
S: 3" Chicken/cheese sub
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, that is awesome that you joined in the fun on the trampoline! Not only did you and everyone else have a blast, but you are also creating many happy memories for yourself and your family - good for you!!
I am not happy it's Monday, but whatever it takes to get to the weekend - we've got some fun stuff going on next weekend, fall carnival & apple picking! (It will be my first time getting on a carnival ride since surgery). In my heaviest I had to get off a ride at six flags b/c I couldn't fit the belt across my lap, so I am looking forward to "revenge"!
RNY almost 11 months out
B: hot Click - last of it until new shipment arrives :( 15g
B2: Fage 0% greek yogurt, blueberries, Fiber One twigs 16g
L: leftover beef stew.... yum! 16g
S: Pure Protein Bar 20g
D: boneless pork chop, few broccoli spears 26g
S: Twisted cherry protein drink 23g
Calories: 946
Carbs: 79
Protein: 116
RNY Maintenance"Create your day"
Really Good Menu and Totals!!
Is Hot Click coffee? Do you just mix it with water? A friend of mine is 3 years out and she has been skipping her Protein. She said she wished they made coffee because she drinks a lot of that. I copied Gina's recipe but I want to giver her other suggestions too.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I can't wait for the rides -- I always loved them before I got turned away :( Not anymore!!!
Click is an Espresso Protein Drink Powder. I LOVE it!!! You can drink it hot or cold (I love it hot) just mixed with water, but you can do tons with it. I buy it on Amazon.com http://www.amazon.com/CLICK-Espresso-Protein-16-Ounce-Canist er/dp/B002GKEK7G/ref=pd_sim_gro_1
If your friend loves coffee, she would likely love Click! I can't get to their website at the moment, but it's www.drinkclick.com, and if she emails them a request for a sample they will mail it to her.
RNY Maintenance"Create your day"
Hurray, I am feeling human again. Everyday really does get better. I already have one protein drink in and am working on water. My taste buds don't seem quite as offended by everything today as they did yesterday. Yesterday my goal was 3 drinks but I never made it past 2. Today, I'm going to try for 3 or 4. Water is really good and easy, thank goodness.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That's good you can do water.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
S - 2 lemonade crystal lite with fuzzy naval protein (yum)
S - damn package of cheese crackers...
L - green fried tomatoes, pickled bologna
S - tortilla chips (but NOT with alcohol)
D - hamburger gravy on toast
S - a few beers
vits: Been tired so I took my iron first - will take the rest of my vits a little later
water: doing ok
miles: a walk today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Do you still make Protein coffee? Do you use Gina's recipe or do you make yours another way. My friend hasn't been doing her Protein so I'm giving her samples of mine and I want to give her ideas for coffee since that's mostly what she drinks. Can you buy Protein coffees? She is 3 years out and starting to lose her hair again. Scarey!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use Ginas recipe when I have fresh coffee - I sometimes reheat coffee and if I do that, I'll heat it to just under 140 degrees and mix it directly into it.
If she likes hot chocolate she can do protein hot chocolate too.
I mixed my fuzzy navel protein in with crystal lite lemonade today - that was very good and refreshing.
If she drinks coffee then this will be the easiest way for her to get back into getting her protein. She can do this several times a day if she drinks coffee throughout the day.
I've never tried Pam T's Chai Tea, but people just rave about it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
