Menus and Miles Sunday Sept. 12th
Hi Roz and everyone.
I don't want to go to work tomorrow. Atleast I only have to work 4 days next week. We are going to the mountains Friday.
Here's the plan today. Just don't want much food for some reason.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
S: Lemon Tea Protein Drink
L: 2 oz hamburger patty, slice tomato & onion, 1/2 deli flat bread, 4 rice snacks
S: Lemon Tea Protein Drink
D: 2 oz hamburger patty, 1/4 cup squash & onions, 1/4 cup mashed califlower
I didn't do totals today but my protein was atleast 92 with the 4 protein drinks and I have gotten in atleast 80 ozs of water.
Vitamins: Done except night time multi vitamin
Miles: None.
Hope everyone had a great weekend.
Linda
I don't want to go to work tomorrow. Atleast I only have to work 4 days next week. We are going to the mountains Friday.
Here's the plan today. Just don't want much food for some reason.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
S: Lemon Tea Protein Drink
L: 2 oz hamburger patty, slice tomato & onion, 1/2 deli flat bread, 4 rice snacks
S: Lemon Tea Protein Drink
D: 2 oz hamburger patty, 1/4 cup squash & onions, 1/4 cup mashed califlower
I didn't do totals today but my protein was atleast 92 with the 4 protein drinks and I have gotten in atleast 80 ozs of water.
Vitamins: Done except night time multi vitamin
Miles: None.
Hope everyone had a great weekend.
Linda
14.5 lost pre-surgery 5'1 1/2" 
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