Menus and Miles Sunday Sept. 12th
Enjoy your Sunday because Monday is close behind!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Making DH pizza...I forgot about the Steeler game
S: Syntrax Nectar Lemon Tea 23g
D: Not sure
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Making DH pizza...I forgot about the Steeler game
S: Syntrax Nectar Lemon Tea 23g
D: Not sure
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm full! 2nd breakfast was a Spanish omelet and bacon. MmmMmm!
Hi guys,
It's been a grazy day!
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
2nd B - Spanish omelet, several slices of bacon and another protein coffee (Sprinkled pumpkin spice on top. Really good!) (20g)
S - Fage yogurt w/blueberries
S - Nut-Thin crackers w/soft cheese
L - chocolate raspberry protein shake (30g)
S - Atkins bar
D - salad
S -
VITAMINS:
morning batch: done
zinc C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES: none
Hi guys,
It's been a grazy day!
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
2nd B - Spanish omelet, several slices of bacon and another protein coffee (Sprinkled pumpkin spice on top. Really good!) (20g)
S - Fage yogurt w/blueberries
S - Nut-Thin crackers w/soft cheese
L - chocolate raspberry protein shake (30g)
S - Atkins bar
D - salad
S -
VITAMINS:
morning batch: done
zinc C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES: none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 9/12/10 1:19 am
on 9/12/10 1:19 am
back in the saddle again.
I am still awaiting my start date with the VA. I sent my resume in April, was interviewed in June, notice of acceptance in Aug, Had physical the end of Aug, finished Vetpro credentialing last week, Hopefully this week I will be given a date of employment. My-oh-my this is a long process!
Breakfast-Oatmeal with 1/2 +1/2
Lunch Ground beef 3 ounces, 1 ounce cheese, 1 ounce re-fried beans
Dinner 4 ounce meatloaf, 2 tablespoon peas, 2 tablespoon mashed potato
Snack Cantaloupe
My plate totals:
cal 858
carb 69g
Protein 64g
fiber 9g
64 ounces of fluid
I am still awaiting my start date with the VA. I sent my resume in April, was interviewed in June, notice of acceptance in Aug, Had physical the end of Aug, finished Vetpro credentialing last week, Hopefully this week I will be given a date of employment. My-oh-my this is a long process!
Breakfast-Oatmeal with 1/2 +1/2
Lunch Ground beef 3 ounces, 1 ounce cheese, 1 ounce re-fried beans
Dinner 4 ounce meatloaf, 2 tablespoon peas, 2 tablespoon mashed potato
Snack Cantaloupe
My plate totals:
cal 858
carb 69g
Protein 64g
fiber 9g
64 ounces of fluid
B protien coffee with 1/2 lactaid skim 24g
L 1 oz gouda cheese with a wasa crisp 8g
S vanilla protein shake 22g
D 1 oz chicken and 4 pieces of cut grean beans and 2 small bites of potatoes and a slice of cucumber ( I am missing my veggies!)
vits 3 batches done just need my iron at bedtime
pro 61g
miles walked Buddy 1 mile
water 20oz so far need more water!
L 1 oz gouda cheese with a wasa crisp 8g
S vanilla protein shake 22g
D 1 oz chicken and 4 pieces of cut grean beans and 2 small bites of potatoes and a slice of cucumber ( I am missing my veggies!)
vits 3 batches done just need my iron at bedtime
pro 61g
miles walked Buddy 1 mile
water 20oz so far need more water!
Hi Roz! Had a Reactive Hypoglycemic episode last night - not fun. AND I knew it would probably happen, but it didn't stop me from eating/drinking the stuff. NO MORE TORTILLA chips for me, especially if I have a glass of wine/beer in my hand. My 2nd ex was even sitting here telling me "you don't want to do that....". He's a good conscience. We go out to eat and he tells me to slow down... no one else does that - but I guess I had him good and trained by the time we divorced.
B - coffee and 1 pancake with a drizzle of syrup on it
S - double protein drink (planned)
D - ?
Vits: yep
Water: have to do better today
Miles: going for a walk
B - coffee and 1 pancake with a drizzle of syrup on it
S - double protein drink (planned)
D - ?
Vits: yep
Water: have to do better today
Miles: going for a walk
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Tell me again what might kick off a hypoglyc episode. We have a recent revsion person that posts on our DS M&M thread that has them when she doesn't eat often enough. Is it 2 different things? Too much carbs then a crash or just an empty tummy? Reactive Hypo isn't something you see much on the DS board and I don't know what to suggest to her. Thanks.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina- I would think it would be more prevalant in an RNY'er who has sugar sensitivies than a DSer. But - what makes it happen for me is drinking alcohol and eating tortilla chips. Takes about 2 hours - its like a dumping syndrome. Get icky feeling, want to go to sleep, etc. It also can take a couple of hours to go full blown. A cracker, peanut butter or something with a bit of sugar is what takes it away. (that doesn't make sense to me, but oh well)
I know some people have it hit and don't now when it will. I know its a combo of carbs/alcohol for me. Just alcohol with no carbs or carbs with no alcohol and I'm fine.
So - no more carbs/alcohol for me. AND - I've found that the farther out I get, the more sensitive I get to it. I didn't eat many chips last night when it hit.
Was her revision from RNY to DS? If so, then she could still be susceptible to it. I am going to garner a guess its carb related.
She should probably purchase one of those sugar testing kits (I need to) to test it when she hits that low to see if it really is a sugar issue. If its when she doesn't eat much, it could be triggered by something else.
Almost sounds diabetic to me....
I know some people have it hit and don't now when it will. I know its a combo of carbs/alcohol for me. Just alcohol with no carbs or carbs with no alcohol and I'm fine.
So - no more carbs/alcohol for me. AND - I've found that the farther out I get, the more sensitive I get to it. I didn't eat many chips last night when it hit.
Was her revision from RNY to DS? If so, then she could still be susceptible to it. I am going to garner a guess its carb related.
She should probably purchase one of those sugar testing kits (I need to) to test it when she hits that low to see if it really is a sugar issue. If its when she doesn't eat much, it could be triggered by something else.
Almost sounds diabetic to me....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
So today I jumped on the scale...okay, I stepped on lightly...and I was up 3 lbs. HHHhhhmmm, could it have been that devilish popcorn I ate yesterday?? The whole microwave bag?? 
Oh well, today is a new day. So I put on my flip flops and leashed up the dog and we went on a nice long walk around the park. Boy it felt GREAT to get out and walk outside. Also, I will be more conscious about what I am putting into my mouth. So...
B - coffee w/added fiber (3g fiber)
S - Protein shake (38g/222 cal/2g fiber)
L - prob salad of some sort
S - Protein shake (35g/170 cal/1g fiber)
D - ??
Protein: 73g (100g) Calories: 392 (1000) Fiber: 6g (25g) Carbs: 20g (?? goal)
Water: 16oz (96 oz)
Vitamins: On track doing GREAT!!
Miles: 1 hr walk around park
On a scale of 1-10 of feeling better....yesterday was a 5....today is a 8!!! Now I have to plan out some food porn for this week. I'm off to visit Eggface's blog for some inspirational ideas.
Have a great Sunday everyone!!!
Oh well, today is a new day. So I put on my flip flops and leashed up the dog and we went on a nice long walk around the park. Boy it felt GREAT to get out and walk outside. Also, I will be more conscious about what I am putting into my mouth. So...B - coffee w/added fiber (3g fiber)
S - Protein shake (38g/222 cal/2g fiber)
L - prob salad of some sort
S - Protein shake (35g/170 cal/1g fiber)
D - ??
Protein: 73g (100g) Calories: 392 (1000) Fiber: 6g (25g) Carbs: 20g (?? goal)
Water: 16oz (96 oz)
Vitamins: On track doing GREAT!!
Miles: 1 hr walk around park
On a scale of 1-10 of feeling better....yesterday was a 5....today is a 8!!! Now I have to plan out some food porn for this week. I'm off to visit Eggface's blog for some inspirational ideas.
Have a great Sunday everyone!!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Diana - glad to hear you're feeling better.
I was going through some pics on my computer and found the one of you in your hospital bed after surgery - WOW what a difference!!
I was going through some pics on my computer and found the one of you in your hospital bed after surgery - WOW what a difference!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody - that's funny 
it is amazing what changes we go through. My hubby has a head shot pic of me in March of last year and OMG I wanted to cry. I'll try to get them on my profile and post. I forget that many people remember me that way. What a journey!!
BTW - I feel fantabulous compared to yesterday. Just a slight 'bruised' feeling rather than feeling impaled (sp) and feeling like I was gonna fall inside out like I was for past 2 weeks. lol
it is amazing what changes we go through. My hubby has a head shot pic of me in March of last year and OMG I wanted to cry. I'll try to get them on my profile and post. I forget that many people remember me that way. What a journey!!BTW - I feel fantabulous compared to yesterday. Just a slight 'bruised' feeling rather than feeling impaled (sp) and feeling like I was gonna fall inside out like I was for past 2 weeks. lol
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
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