Morning!
Just tried my first protein coffee and I have to say, yum!
I have been having a hard time with breakfast and seems to be a good alternative with more protein, which I need.
Coffee with cream still tastes bad, but I made some decaf with a packet of unjury vanilla made into a slurry with a little skim milk and a generous shake of cinnamon, and yum! (Thanks Gina for the tip!)
Feeling a little lonely today. Last night hubby left on a motorcycle trip with his buddies and wont be back till sunday. I am missing him something terrible, even after 16 years of being together.
I guess thats a good thing.
Wish me luck today. My best friend and I are going to take a beginners yoga class today at 1:30.
Feeling a nervous and excited. I have been walking alot and most days get over 10000 steps, but have not taken a class in years.
Hope you all have a great day!
Maria
I took a beginners yoga class last spring - not too bad. You'll feel some tightness but if you've been exercising, you'll be fine.
I just opened a sample of the Nectar cappacino protein - mixed it in water and YUM. It has decaf coffee in it and 23 g of protein - tasted just like a cappacino! I could easily do that everyday for my coffee fix, except I need CAFFEINE!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have fun today!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like to use sugar free flavored creamers too!!
I alternate Chocolate & Cappucino flavor Nectars in my coffee. Depending on my tastes, I use carmel, vanilla or raspberry syurp too!! Im waiting for shipment today from vitalady and I bought pepermint paddy syurp..... I want some type of pepermint mocha for fall & cant wait to try it!
Good luvk at yoga today. Im more of a pilates person.... let us know how you like it!
Janessa
I also use the syrup in SF hot choc (protein) in the fall/winter - yum!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!