Menus and Miles Saturday 9/11

I hope today is a better LW Board day for me. Did anyone else have trouble posting?  It would not let me edit yesterday.  In fact, I see my first edited post under Jody's Avie.   Wierd!

Going to Pittsburgh shopping today. I have got to find some dress pants for work. 

Have a Great Saturday!!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    Raisen Bran with skim milk
S:    GNC Chocolate and Cookies n Creme 35g
L:  
S:    Syntrax Nectar Lemon Tea  23g      
D:  
S:    Syntrax Nectar Lemon Tea  23g  
S:    Syntrax Nectar Lemon Tea  23g

Calories:   
Fats:               
Carbs:         
Protein:       

HI Roz & everyone

Today I have some homework to do and a birthday party to attend. Its for one of my Dad & Stepmom's foster kids. We will be celebrating his 1st b-day tody.
I dont know if I will be taking youngest DS though. He has very big social issues...

B-1 Capp & Coffee   23g
B2-Kashi Go Lean w/ Lactaid  9g
S-1 scoop Choclate Truffle   23g





Vits:
Water:
Miles:

Janessa

Hi Roz!  I'm not having any problems with OH other than its occasional slowness and not wanting to open certain messages at times. 

I have a family reunion on my moms side to go to today.  When my Grandpa was alive the family got together twice a year - on his birthday and on fathers day.  Now he's gone no one makes the effort anymore.  I thought about taking Wynn with me, we'll see.  My daughter didn't seem to be that thrilled with the idea.  Maybe that's how I get her to go too. 

I will be staying a few extra days.  She feels a bit overwhelmed still - my boss is letting me work from her house.  First thing I thought of when she asked me to stay was "Do I have enough vitamins with me?"... that's a good thing, right? 

B - coffee so far
L - ham slice, chicken thigh, pickled beets, taco salad, cheese slices and for dessert a small part of a piece of spice cake
D - 2 pieces of pizza.. yea, I'll pay for that

Vits  yup
Water not enough

yeah mine has been acting weird 4 a few days , freezing up and so forth ...

OK im back to the grind today ! 130 lbs ... not terrible not great but at least STOMACHABLE .... and gong out for a long long blade ....

ive resolved to try to drink ,,, try to get more protein in ( maybe even SHAKES) just to generally shake things up without tipping over into thinking - about- food constantly hunger .

The truth is i have to learn to live with the mental condition of " I could eat " between meals. Its not about stuffing myself like a Christmas turkey anymore , nor is it about eating everything i CAN and still maintaining a low body weight.

The problem with living on funky substitute- food low cal bulky diets is you get used to a certain volume of food and then when Ure in a RESTAURANT , on a boat , or under someone else s roof Ur toast because theres an unholy amount of calories in every portion .

yesterday - 100 crunches - 25 reverse crunches - 20 crunches on sides , pushups and backbends

2 protein teas

one 4 ounce lean meatloaf ( homemade )

handful of popcorn

coffee with one scoopful isopure

one 4 ounce meatloaf

half a shrimp/avocado salad from pret a manger with fat free ranch dressing

not enough water!!

Good morning Roz! Good luck with the pants shopping. If not find a good seamstress!

B decaf with unjury packet and a 1/4c skim  22g
L prowhey tropical sunrise 26g
D about a 1/3 of a cup of chili
s chicken unjury 20g




cal not sure?
pro 68+
vits  done except for iron at bedtime
miles walked the dog 1mile and 2 hour beginners yoga class today
water 20 oz, got to get more in before bedtime!

Roz, try clearing your temporary Internet files and even all your cookies. Make sure you can find your password to OH before you do it though. When you log back into OH it might want your password again.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength protein coffees (30g)
S - another protein coffee (20g) and a Fage yogurt w/blueberries
L - 8 Nut-Thin crackers with a wedge of Laughing Cow garlic & herb soft cheese and a chocolate protein shake with SF raspberry syrup (30g)
S - Rockin Roll bar
S - deviled egg
D - fried chicken leg, 3/4 biscuit, one row a bite wide of corn on the cob
S -

MILES: laundry and yard work

VITAMINS:
morning batch: done
4 calcium batches: done
zinc & C: missed
iron: missed
evening batch: starting
bedtime batch: pending

 

Good morning LW's...

I found some great cereal Fiber One All Bran that for 1/2 cup serving, it has 14g of fiber and for only 60 calories!! I think I am going to couple that with some greek yogurt to add protein. Sounds like a yummy breakfast to try today. I tried the bran dry and not so bad. Even the honey thought it was tolerable...

So, today the plan is to continue on with meeting my fiber goals, water goals, and protein goals. Not too much to ask, right? LOL 

S - Coffee w/added fiber (3g fiber)
B - 1/4 cup plain greek yogurt w/sf pudding + 1/2 cup all bran cereal (15g/125 cal/14g fiber)
S - Protein shake (36g/175 cal/2g fiber)
L - ?
D - ?
S - ?

Protein: 51g (100g)   Cal: 300 (1000)   Carbs: 30g (??goal)    Fiber: 19g (25g)
Vitamins: Doing real good over last week!! :)
Water: will start after coffee (96oz is goal)
Miles: walking around the grocery store :)

I hope ya'll have a great weekend!! 

Here's the plan.....more calories than I'm comfortable with today, but I guess it's just one of those days.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,239	52.9	39.9	100.8
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Egg omelet or scrambled egg	1.5	large egg	144	10.7	1.7	10.2
Ham, sliced, prepackaged or deli, luncheon meat	1	slice (4-1/4" sq) (0.75 oz)	34	1.8	0.5	3.8
Cheese, Cheddar or American type	0.5	slice	43	3.4	0.6	2.5
Almonds	0.5	oz (22 whole kernels)	82	7.2	2.8	3.0
Oh Yeah Wafer	1	serving	105	6.5	4.0	7.0
Bean dip, made with refried beans	0.14	cup	52	2.0	6.4	2.2
Salty snacks, corn or cornmeal base, tortilla chips	5	chips	73	3.5	9.8	1.2
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broile...	3	oz	236	15.9	0.0	21.7
Alcoholic beverage, wine, table, white, Riesling	2	serving 5 fl oz	240	0.0	11.1	0.2
		Total	1,239	52.9	39.9	100.8

MILES
6 mile hill run

VITS/WATER
doing awesome