Oh Yeah wafers
I haven't tried them. The only ones I eat are the Atkins Peanut butter/chocolate. They have a couple of different kinds in that flavor, but its 240 calories (which I think is a lot) but 1 sugar and 15g of protein. There is one I just bought similar in a smaller bar thats 170 calories, 1 sugar and 10g of protein. Only ones I found that don't make me feel yucky.
I also like the rocknroll bars. They're big! But if I eat a whole bar they make me feel yucky.
I also like the rocknroll bars. They're big! But if I eat a whole bar they make me feel yucky.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I like the chocolate oh yeah wafers. I like that it's 14 protein with 7 or 8 carbs. I can't remember how many. They are high at 210 calories.
I get the small Pure Protein bars that are 200 calories and 20 protein/16 carbs. The only flavor tha I can tolerate is the Chocolate/Peanut Butter. I think the other ones have way too much aftertaste.
I get the small Pure Protein bars that are 200 calories and 20 protein/16 carbs. The only flavor tha I can tolerate is the Chocolate/Peanut Butter. I think the other ones have way too much aftertaste.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I'm still preop but trying different things so who knows if I will like these (but I think I will) after surgery. They aren't wafers but honest to Pete, they are better than any candy bar I've ever had. Kind of high in carbs (ok, well better than half a day's portion) but everything else is low:
South Beach Living Crispy Meal Bars.... Caramel Peanut
Calories: 180
Total Fat: 5 g
Sodium: 290
Potassium 75 mg
Total carbs: 25
Sugars: 5 grams
Dietary fiber: 4 g
Sugar Alcohol: 10 --- just noticed this... yikes!
Protein: 12 grams
Maybe I should rethink this but DARN they are the BEST.
South Beach Living Crispy Meal Bars.... Caramel Peanut
Calories: 180
Total Fat: 5 g
Sodium: 290
Potassium 75 mg
Total carbs: 25
Sugars: 5 grams
Dietary fiber: 4 g
Sugar Alcohol: 10 --- just noticed this... yikes!
Protein: 12 grams
Maybe I should rethink this but DARN they are the BEST.
Kat, if I'm going to eat a protein bar, I try to make sure that it has more protein than carbs in it. Those South Beach are high in calories for the amount of protein that you get. I wouldn't stock up on anything because your tastes may really change after surgery.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011