Menus and Miles Friday Sept. 10th

valleyfree
on 9/13/10 5:13 am - OR
The party was moved to Saturday night and instead of wine, I drank a couple of grape martinis. We made them healthy by picking the grapes and juicing them and adding a ltitle Truvia. :)
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
italianspice
on 9/10/10 9:28 am - Eastlake, OH
B celebrate ens 25g
L 1/2 scrambled egg with a slice of cheese 5g
S 2 saltines with a smear of peanut butter
D pro whey cookies and cream 36g with 8 oz skim 8g
S probably nothing too full

protein 74 g
cals approx 600
water 36oz, trying to get more in
vits done except for iron at bedtime
Walked over 10400 steps so far today
Roz !!!!
on 9/10/10 10:32 pm - Butler, PA
Great totals!  Good job on the walking too!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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