Menus and Miles Friday Sept. 10th
B celebrate ens 25g
L 1/2 scrambled egg with a slice of cheese 5g
S 2 saltines with a smear of peanut butter
D pro whey cookies and cream 36g with 8 oz skim 8g
S probably nothing too full
protein 74 g
cals approx 600
water 36oz, trying to get more in
vits done except for iron at bedtime
Walked over 10400 steps so far today
L 1/2 scrambled egg with a slice of cheese 5g
S 2 saltines with a smear of peanut butter
D pro whey cookies and cream 36g with 8 oz skim 8g
S probably nothing too full
protein 74 g
cals approx 600
water 36oz, trying to get more in
vits done except for iron at bedtime
Walked over 10400 steps so far today