Menus and Miles Friday Sept. 10th
Yay, it's Friday!!!! Enjoy everyone!
RNY 10 months (almost 11) out
B: Hot Click 15g
B2: Fage 0% greek yogurt, blueberries, fiber one twigs 17g
L: 1/2 chicken quesadilla 31g
S: celery & peanut butter 4g
D: Not sure going to my sister's for Stampin Up class (brought protein bar with me - 20g)
LNS: Probably a twisted cherry protein drink 23g
Totals w/ Protein Bar for dinner
Calories: 1040
Carbs: 84
Protein: 110
RNY 10 months (almost 11) out
B: Hot Click 15g
B2: Fage 0% greek yogurt, blueberries, fiber one twigs 17g
L: 1/2 chicken quesadilla 31g
S: celery & peanut butter 4g
D: Not sure going to my sister's for Stampin Up class (brought protein bar with me - 20g)
LNS: Probably a twisted cherry protein drink 23g
Totals w/ Protein Bar for dinner
Calories: 1040
Carbs: 84
Protein: 110
RNY Maintenance"Create your day"
Good Morning Roz ! Been absent lately trying to get some work done.......did some house cleaning yesterday ........will probably go to the gym today........still losing weight as I have been down 3 pounds for the last few days........I have a routine with vitamins and shakes so nothing new to report there....... Ate multi-grain spaghetti for the first time ever and it was ok and very filling as I didn't eat very much......lots of fresh corn and watermelon has been on the menu.....see ya all later if I can............
Jeff 
Just glad you are stopping in when you get a chance. I know it's hard to post every day, but just thinking about posting might keep you accountable.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - chili with farmers cheese again tonight. The cupboards are bare except for that!
S -
MILES: 4 - 15 minute walks (8,508 steps) 80 leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - chili with farmers cheese again tonight. The cupboards are bare except for that!
S -
MILES: 4 - 15 minute walks (8,508 steps) 80 leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope you have a great weekend. DGD#1 is spending the night tonight - this is her first time by herself - last time her mom and dad spent the night too!! They are so funny...
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs pork chop, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Crab salad, 3 boiled shrimp, 3 ozs crab meat
Totals:
Calories 813, Carbs 36, Fat 18, Protein 123
Vitamins: Done
Water: 120 ozs
Miles: 25 minute walk around and around the yard.
Linda
Hope you have a great weekend. DGD#1 is spending the night tonight - this is her first time by herself - last time her mom and dad spent the night too!! They are so funny...
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs pork chop, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Crab salad, 3 boiled shrimp, 3 ozs crab meat
Totals:
Calories 813, Carbs 36, Fat 18, Protein 123
Vitamins: Done
Water: 120 ozs
Miles: 25 minute walk around and around the yard.
Linda
14.5 lost pre-surgery 5'1 1/2"
You are such a wonderful Grandma!! I watched the 2 youngest ones last night and they just won't quit fighting. Raegan has long beautiful hair and Houston pulls it so hard she goes to the floor. Then she hits and kicks him. They both want the same toy, the same book and the same chair. I don't remember my girls fighting like this. I thought he was attacking her like a bull and I found out he was football tackling her. She is starting to have fear in her eyes when he is around. I've tried time out and that doesn't work and last night I had to resort to smacking his hand to get him to leave her go.
Have a Great Weekend and Enjoy all of those Hugs!!
Have a Great Weekend and Enjoy all of those Hugs!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't think mine are quite old enough yet to fight. They played pretty good together last Saturday. Sometimes they wanted to both rock in the little rocking chair at the same time, but we eventually worked it out.
Time out did not work for my son and I have a feeling it won't work for DGD#2. She is a mess!! DGD#1 is a little more shy, but she is coming out some now! I just want them to spend time together so later on hopefully they can be friends. They will go to different schools in different towns.
Hope you have a great weekend too!
Linda
Time out did not work for my son and I have a feeling it won't work for DGD#2. She is a mess!! DGD#1 is a little more shy, but she is coming out some now! I just want them to spend time together so later on hopefully they can be friends. They will go to different schools in different towns.
Hope you have a great weekend too!
Linda
14.5 lost pre-surgery 5'1 1/2"
Most Active
Recent Topics
