Menus and Miles Friday Sept. 10th

Roz !!!!
on 9/9/10 11:40 pm - Butler, PA

FRIDAY!!!!!!!!!!!!!   HAVE A GREAT WEEKEND!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   GNC Chocolate and Cookies n Creme 35g
S:
L:    Small Wendy's Chili
S:
S:    Syntrax Nectar Lemon Tea 23g
D:
S:    Syntrax Nectar Lemon Tea 23g
S:    Syntrax Nectar Lemon Tea 23g

Calories:
Fats:
Carbs:
Protein:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 9/9/10 11:48 pm

RNY on 04/07/09 with

hi roz,

i hope all is well with your mom. have a grwat weekend!

b: 5 ox cottage cheese and 4 oz grapes
s: 2 scoop protein shake
l: not sure
s: atkins granola bar
s: not sure yet, but something to hold me over because dinner is late
d: thai food (date tonight!)

--Christina

Roz !!!!
on 9/10/10 2:16 am - Butler, PA

Thanks Christina! We won't know until new week. I'm going to try and not think of it all weekend.

Have Fun on your date!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 9/9/10 11:53 pm

VSG on 03/23/10

Happy Friday to you and all the lightweights! This weekend shouldn't be as busy as the last few and I'm glad!

B: 1 scoop GNC Wheybolic w/1.5C coffee
S: 1 scoop GNC Wheybolic w/water
L: Grilled chicken strips
S: 1/2 C FF cottage cheese
S: Carbmaster yogurt
D: Breakfast (1 turkey bacon, 1 egg, 1oz pancake)
S: 1oz parmesan cheese chips

Cal: 756, Fat: 22, Carb: 33, Prot: 108
Water: 4 cups so far, Vitamins: Just got done, Exercise: Jillian Michaels DVD, maybe take DS for a walk?

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 9/10/10 2:17 am - Butler, PA

I used to Love breakfast at dinner, but my DH always hated it so of course it was rare when it happened.

Great totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 9/10/10 6:20 am

VSG on 03/23/10

I'm the one that doesn't really like it, DH and the kids would eat breakfast food any time of day. I try to do it every couple of weeks for them.

5'0" HW-214   SW-186 GW-115 CW-96-99

Jody ***
on 9/10/10 12:07 am, edited 9/10/10 5:04 am - Brighton, MI

RNY on 10/21/08 with

FRIDAY!!!!!!!!!!!!!   HAVE A GREAT WEEKEND!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   GNC Chocolate and Cookies n Creme 35g
L:    Small Wendy's Chili
S:   4 Saltines with Peanut Butter
S:    Syntrax Nectar Lemon Tea 23g
D:
S:    Syntrax Nectar Lemon Tea 23g
S:    Syntrax Nectar Lemon Tea 23g

Calories:
Fats:
Carbs:
Protein:

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 9/10/10 2:21 am - Butler, PA

Every time my oldest DD thinks of having another one she remembers the nights with no sleep. I hope you daughter gets good news. I don't remember any of the girls having headaches after theirs.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 9/10/10 2:55 am

RNY on 08/03/09

Jody,
I love your new avatar!!
Enjoy the rest of your time with them.
Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 9/10/10 3:03 am - Brighton, MI

RNY on 10/21/08 with

Thanks Linda! I definitely am enjoying that little bundle of joy!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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