It's a Miracle! I actually finished an entire protein shake.
YEA!! It gets better - I promise!
What kind of protein drink are you drinking?
What kind of protein drink are you drinking?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Congratulations!! I started mixing up 8 oz and splitting into am and pm doses, but a few days ago, I just used 4 oz of water and using 2 sample packages/day, which helped to increase the protein intake. I've been using Vitalady samples, since they are 1.5 scoops and have about 34-36 oz of protein per package. Sometimes it is difficult to get the protein down. I have also mixed vanilla protein with yogurt, which has helped me to meet the daily protein goals.
Sounds like you are doing great!!!!
Sounds like you are doing great!!!!
YAY! Good job getting it in. My program didn't use protein supplements so I didn't worry about protein until I got to the pureed stage. I concentrated on hydrating during the full liquid stage and ate greek yogurt to get in some protein.
I think you and Gail are doing great!
I think you and Gail are doing great!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Lee, there is no way to get in enough protein during the full liquid stage without using supplements. Greek yogurt and cottage cheese are about the highest protein containing foods that one can eat during this stage. Thank heavens that it is only 2 weeks!!!!
Hydration is the key and SF popsicles have been my friend.
Hydration is the key and SF popsicles have been my friend.
Yes - I tried to do that the other day but couldn't find any SF cheesecake pudding. Not sure if they make it or not, but since I had RNY I dump on sugar so I didn't take my chances. It would have been ok since you only mix in a few spoonfuls at the most... but I've got it so ingrained in my head that I don't do sugar, I just walk away. Guess that's a good thing, huh? I'm afraid to start experimenting with more sugar in case I can tolerate it better now!
Is the protein chocolate? You may want to take a look at the protein hot chocolate thread that Lee started today. That is a great way to get your protein in (it works with vanilla too). Very easy to get down.
Is the protein chocolate? You may want to take a look at the protein hot chocolate thread that Lee started today. That is a great way to get your protein in (it works with vanilla too). Very easy to get down.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes, they do make SF cheesecake pudding mix - I love it with my chocolate protein and cherry SF syrup. It's wondrous!
And Tabitha's mom - congratulations!
And Tabitha's mom - congratulations!
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.