xpost When a few crappy choices equal more crappy choices! - or Keep your dogs close!
Thanks Brandilynn!
You make perfect sense. I learned things about myself preop, like I can not eat pasta. Pasta makes me binge. I also learned that I like to eat when I am lonely, this has got to stop. Learning to do other things besides eat.
Having a patient die at work, will make me want to come home and eat. Now I have to learn to express these feelings instead of numbing them with food.
I am sure there are plenty others, just havent found them all yet, and there will probably be new ones to come.
Love cognitive behavior therapy, working on a book called mind over mood. Learning to change all the negative self talk and behaviors that I have going on in my head.
You make perfect sense. I learned things about myself preop, like I can not eat pasta. Pasta makes me binge. I also learned that I like to eat when I am lonely, this has got to stop. Learning to do other things besides eat.
Having a patient die at work, will make me want to come home and eat. Now I have to learn to express these feelings instead of numbing them with food.
I am sure there are plenty others, just havent found them all yet, and there will probably be new ones to come.
Love cognitive behavior therapy, working on a book called mind over mood. Learning to change all the negative self talk and behaviors that I have going on in my head.
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