***Thursday Menus and Miles***
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nothing special planned today ~ a couple of follow up doctor appts and that's it. Because of being home and not going to work, I have been waking up very late so my plan starts so much later....will work on that later. I'll be posting protein/calories/fiber for my meals as I need to keep up my fiber and water intake.
S - coffee w/added fiber (0g/0cal/3g)
B - oatfit oatmeal w/figs and raisins (5g/197cal/6g)
S - Pure Protein shake + fiber wafer (35g/170cal/2g)
L - ?
D - ?
S - Pure Protein shake + fiber wafer (35g/170cal/2g)
Protein: 75g Calories: 537 Fiber: 13g (goal is 25g) Carbs: 41g so far today
Water: 96oz goal Vitamins: On track Miles: Casual walking only
That's it for today peeps....have a good day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
S: Cheese Cubes and 2 wheat saltines
L: 1 cup of Vegetable Soup and 1 dinner roll
S: Syntrax Lemon Tea 23g
S: handful of Cheezits
D: Small Wendy's chili
S: Syntrax Lemon Tea 23g
S: Syntrax Lemon Tea 23g
S: Small piece of DSIL's Birthday Cake
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You still have BQ left??
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
