***Thursday Menus and Miles***
Roz is dealing with her mother today and she asked me to post M&M for her. Swing some lizards for of them...maybe even for the stress test technicians. They're all going to need help today.
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - chili and farmers cheese
S - CarbSmart ice cream
MILES: 4 - 15 minute walks (8,699 steps) and 80 leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Hope everything goes ok for Roz and her family today. I haven't heard from Price's husband yet.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein
L: 3 slices deli ham, 3 slices deli roast beef, 3 slices deli chicken, 1 wedge Laughing Cow Lite
S: Lemon Tea Protein Drink
2 chocolate chip cookies
D: 2.4 oz pork chop, 1/2 cup green beans
Totals:
884 calories, 46 carbs, 31 fat, 114 protein
Vitamins: Done
Water: 120 ozs
Miles: Walked 2 miles.
Linda
Sometimes it is better to just agree with them and not even try to explain. I know I have to do that with mine sometimes - they are so funny!!
My DD got a call from her doctor this morning and they said some of her lab work came back not right - Thyroid and Insulin. She has an appointment in the morning at 10. I told her I would go with her and she told me I could as long as I didn't try to tell the doctor what to do!!haha. I tried to tell her what blood test she needed to be sure they ran for the insulin and she did say I could talk about that. She is on Thyroid medicine but has gained 11 pounds in a month - should have lost.
Linda
B: 1 scoop GNC Wheybolic w/coffee
S: RTD Pure protein shake
L: 1oz roast beef lunchmeat, 1LF string cheese
S: 1/2 C FF cottage cheese
S: Carbmaster yogurt
D: 1/2 Turkey wrap (low carb tortilla, 2oz turkey, 2tbs bacon bits, 2tbs diced tomato, 2tbs FF mayo, 1/4C FF cheese, 1/4C lettuce)
S: Other 1/2 turkey wrap
Cal: 729, Fat: 15, Carb: 38, Prot: 116
Water: 64oz so far, Vitamins: Done, Exercise: I think I'm taking the day off, my joints are aching.
5'0" HW-214 SW-186 GW-115 CW-96-99
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - BBQ chicken, a few pieces of cut up fruit. snuck a spoon of pork and beans
S - atkins bar
S - a double protein shake
D - no idea
Vits: not yet but will
Water: getting working on it
miles: holding baby!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
