Menus and Miles Wed. Sept 8th
Shrimp is always a good choice!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So far, 1 qt of chocolate matte tea, 1 qt of broth. 2 more qts to go.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Well, hubby just got the call on the next rotation to the desert schedule. I guess he's on the calendar for next Sept-Oct. It is a shorter rotation this time but he still has to go. My FIL may be finally moving in with us due to his health issues. He'll probably take the oldest boy's room since he moved out for good. No rest for the wicked. I told my hubby that we have to change our anniversary date (9/27) since he always seems to be gone on rotation.
Today, I am not sure what we are going to do for food plan...I tried some peaches last night and was afraid of dumping but all was well :) I had 1/2 large peach. was yummy.
B - protein shake (35g/170cal/1g fiber)
S - Oatmeal (4g/145/4g fiber)
L - Went out for Sashimi (have no clue on calories or protein) it was YUMMY!!
S - protein shake (35g/170cal/1g fiber)
D - ??
Protein: 74g so far Calories: 485 so far Fiber: 6g w/food (8g supplemented w/wafers)
Vitamins: on track Water: 96 oz is goal Miles: casual walking since not cleared by dr yet
I think that's it for the day...I am trying to keep track of fiber grams as well. I need to keep things going smooth and not cause a relapse in the rectocele.
Have a great day LW's!! :)
I haven't dumped on fruit yet, but sometimes the acid gets to me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
That's nice for being be able to check on momma from work. My FIL forgets that we do work and will call all the time bless his heart. I hope all works out for our wonderful parents. My biological parents left this earth way to soon but I have a wonderful set of adopted parental units all over
I'll be sure to celebrate big.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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