Menus and Miles Wed. Sept 8th
Well, my DD is having another girl. We were all a little bummed for a little while, but thinking pink again this morning. This will make them 4 girls....his, hers, theirs. Mom's surgery is cancelled because of questions on her EKG. We have to schedule a stress test.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: a few grapes
L: 3" Chicken/cheese/black olives on oat from Subway
S: Stress Cheezits
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: a few grapes
L: 3" Chicken/cheese/black olives on oat from Subway
S: Stress Cheezits
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
sorry its not a boy, but i know you'll love her just the same. i hope all goes well with your mom.
b: 5 oz cottage cheese and 4 oz grapes
s: 2 scoop protein shake
l: not sure yet
s: atkins granola bar
d: turkey burger and mixed veggies
s: low fat ice cream sandwich
miles: spin class
sorry its not a boy, but i know you'll love her just the same. i hope all goes well with your mom.
b: 5 oz cottage cheese and 4 oz grapes
s: 2 scoop protein shake
l: not sure yet
s: atkins granola bar
d: turkey burger and mixed veggies
s: low fat ice cream sandwich
miles: spin class
--Christina
Thanks Christina! I think they are going to call her Lexus Cabella (Cabella...like the hunting store...LOL) He had to get hunting in there somewhere.
Great Menu!
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! I could not get moving this morning, but I'm back on track now. I felt like I had fuzzy brain.
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: Salmon
S: Carbmaster yogurt
D: 2oz pork chop
S: FF cottage cheese
Cal: 617, Fat: 12, Carb: 20, Prot: 105
Water: 64oz so far, Vitamins: Done, Exercise: 45 minute run, 100 crunches, 20 push ups
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: Salmon
S: Carbmaster yogurt
D: 2oz pork chop
S: FF cottage cheese
Cal: 617, Fat: 12, Carb: 20, Prot: 105
Water: 64oz so far, Vitamins: Done, Exercise: 45 minute run, 100 crunches, 20 push ups
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
S - protein shake (30g)
L - NC BBQ
S - peanuts
D - lobster bisque and and sliced tomato on a multi-grain deli flat
S -
MILES: 4 - 15 minute walks (8,852 steps) and 80 leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
S - protein shake (30g)
L - NC BBQ
S - peanuts
D - lobster bisque and and sliced tomato on a multi-grain deli flat
S -
MILES: 4 - 15 minute walks (8,852 steps) and 80 leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope your Mom's stress test goes ok. Congratulations on another little girl!!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 6 small grilled shrimp, 1/4 cup green beans
S: Lemon Tea Protein Drink
S: 1 cup watermelon
D: Rice cake, 2 tbls reduced sugar peanut butter, 1 tbsp sugar free strawberry preserves
S: Greek Yoguart vanilly Protein Shake - this was delicious!!
I did not have a plan today. I went to the grocery store and wandered around - which is dangerous for me. Then ended up going to Captain D's and getting 2 grilled shrimp skewers only and some green beans. I might have some watermelon later today.
Totals:
Calories: 989, carbs 70, fat 28, protein 134.
Vitamins: Done
Water: 110 ozs
Miles: Walked 2 miles
Hope everyone has a great day.
Linda
Hope your Mom's stress test goes ok. Congratulations on another little girl!!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 6 small grilled shrimp, 1/4 cup green beans
S: Lemon Tea Protein Drink
S: 1 cup watermelon
D: Rice cake, 2 tbls reduced sugar peanut butter, 1 tbsp sugar free strawberry preserves
S: Greek Yoguart vanilly Protein Shake - this was delicious!!
I did not have a plan today. I went to the grocery store and wandered around - which is dangerous for me. Then ended up going to Captain D's and getting 2 grilled shrimp skewers only and some green beans. I might have some watermelon later today.
Totals:
Calories: 989, carbs 70, fat 28, protein 134.
Vitamins: Done
Water: 110 ozs
Miles: Walked 2 miles
Hope everyone has a great day.
Linda
14.5 lost pre-surgery 5'1 1/2"
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