Fitness Challenge - September 7th

 That's a great total of three miles!  You did great today.  :)

Hi everyone!

I ran with sprints this morning - first time trying that.  Trying to do some interval work. 

Went a little farther than my usual 2 miles of running.  Then walking 2 more by the end of the day.  

It's a good energy day!

I'm so so so impressed!  Good work on the sprints!!  I'm so glad your energy is up! 

Hi Lee,
I did 20 minutes on the eliptical and 20 on the bike.  I'm increasing a little each day.

Linda W

 Linda W, a little more daily is prefect.  The last thing you want to do is burn yourself out or get injured.  40 minutes of exercise is perfect!!

Hi Lee,
We walked 2.6 miles this afternoon - boy it was hot!!
Hope you got your walks in.
Linda

 Hi Linda,  2.6 is great, particularly in the heat!

I got in 1 hour of walking.  My tush and upper thigh is starting to feel some pain from that intense hill workout I did yesterday.  Hopefully it will feel great in the morning.  :)

 Lee!  You inspired me to walk home from work today!  It's an extra 2 miles above what I usually do.  It was such a beautiful night that I hardly noticed the walk.  It felt great!  

I'm so lucky to have such beautiful neighborhoods in Manhattan between my job and my home.  

It was a good exercise day!

 Rosa, those pounds are going to slide right off you with all that walking!  Congrats on being spontaneous.

What part of Manhattan do you live in?  I love it there!!  My son has always been on the Lower East Side or close to Tompkins Park (I think).    He just moved into a new place that's about 4 or 5 blocks from NYU,  

Oh, wow, Lee!  That's totally my 'hood!  

I live in NoHo.  It's SUCH a cool place to live.

When you come visit your son, come visit me, too!  :)