Fitness Challenge - September 7th
Good Morning Peeps!
Time to get out and get moving. The long weekend for some of us is over and time to get back into the work grove. I had a wonderful weekend that centered around exercise and shopping. What the heck could be better and my scale rewarded me for my hard work! I'm so excited. I wish I didn't have to work today so I could go hiking. But I have work today with an 8 am meeting, then meditation group tonight. Exercise takes care of my body, meditation my mind.
I'm short on time this morning because my boss wants an 8am meeting so I need to get to the office by 7:30 to print and review some documents that are up for discussion. So no long walk around the lake for me.
Here's my plan.
Walk short to work - 15 minutes
Walk at lunchtime - 30 minutes
Walk short home - 15 minutes If I get out early enough I may walk 45 minutes home if there's still time for the 45 minute drive to meditation.
So what's your plan?? :)
Time to get out and get moving. The long weekend for some of us is over and time to get back into the work grove. I had a wonderful weekend that centered around exercise and shopping. What the heck could be better and my scale rewarded me for my hard work! I'm so excited. I wish I didn't have to work today so I could go hiking. But I have work today with an 8 am meeting, then meditation group tonight. Exercise takes care of my body, meditation my mind.
I'm short on time this morning because my boss wants an 8am meeting so I need to get to the office by 7:30 to print and review some documents that are up for discussion. So no long walk around the lake for me.
Here's my plan.
Walk short to work - 15 minutes
Walk at lunchtime - 30 minutes
Walk short home - 15 minutes If I get out early enough I may walk 45 minutes home if there's still time for the 45 minute drive to meditation.
So what's your plan?? :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I'm going to be training for another race. It's another 5k, October 16th. I would like to beat my time by at least a few seconds. DH is running with me on this one, but he doesn't work out or run much. I told him he better get his butt off the couch and run with me, 'cause I won't wait for him on race day, I'll beat him in a heartbeat!
2 walks so far, for 4,442 steps, and 40 leaning push-ups.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol Don't kill me...I did 80 push-ups and ended up with 9,990 steps today. 4 -15 minute walks.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny