Menus and Miles Monday LABOR DAY
Sorry, this is late. Slept in this morning until 10 and then had to rush to my Mom's to give her the morning meds that I am responsible for. The little stinker wasn't home and I sat and waited for her about an hour. Now I have to make another trip...oh well, what else was I going to do today.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 scrambled eggs (they seem to be settling good for a change)
L: Angus wrap from McDonalds
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Its raining here... oh well I have stuff to do!!
B-1Nectar Capp & Coffee 23g
B2-1/2c Kashi Go Lean & Milk 8g?
S-1 Nectar Chocolate 23g
L-1/4c ff refried beans w/ cheese & a nectarine
S-1 Nectar Capp 23g
D-3/4 Mushroom & Swiss Bocca Burger & topping from 1/2 slice of Pizza
Vits: done
Water:ok
Miles: 20 min on elliptical already done
I haven't been eating much the past few days and the scale showed it this morning - woohoo! Just been busy, which is a good thing.
B - coffee
L - 1 protein coffee
S - peanuts
D - beef stew I didn't make yesterday
S - Greek yogurt w/SF white choc pudding and SF cherrie pie filling (yummy)
Vits yes
water did ok
miles
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't eat much when I'm home but at work I seem to be eating all of the time. I think I need to rethink what I've been packing.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Exactly When I'm at work it seems like I'm forever grazing. Even though I feel I take quality snacks, I just think I'm eating too much.
I think I'll be kicking the Atkins Bars to the curb. 240 calories is a lot for a snack.
Sounds like you guys had a good day. I've barely moved off the couch today. Went out with a girlfriend last night and didn't get home until 4am 
. We have had rain showers moving through and I hear some thunder now. I may get adventerous and go to the grocery store for milk - but that's about it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Baby is asleep. Shh....
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Nut-Thins crackers with soft garlic & herb cheese
S - peanuts
L - Nectar strawberry mousse protein shake (30g)
S - Nut-Thins crackers and cheese
S - Rockin' Roll bar
D - 2 beef hot dogs and cole slaw
S -
MILES: taking Newton for a walk later
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Day 31 of Optifast
Dinner, baked chicken and salad and a peach
I had dinner out last night for the first time since the Optifast. We went to a buffet to be sure I could get baked stuff and veggies. I had baked fish, turnip greens, cabbage and cantelop and grapes for desert. The fish had some kind of sauce but was still the best choice of what was there.
One more day of Optifast, one day of clear liquids, then surgery. I'm getting so close!!!! thanks for all the well wishes.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
