Menus and Miles Tuesday Sept. 7th
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Going to Dr E's info session at 5 and support group at 7, so this is my post for the day.
MENU: (DS Maintenance Mode)
B - 2 - 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - Nectar strawberry mousse protein shake (30g)
S - Atkins bar
D - chicken salad on Nut-Thins crackers
S - Atkins bar
MILES: 15 minute walks and leaning push-ups
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: 2 done
iron:
evening batch:
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I know I couldn't wait to see what mine were having. Good luck tonight. Be sure to let us know.
Hope your Mom is doing ok getting ready for her surgery.
Here's the plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs grilled steak, 1 oz baked potatoes, 1 oz grilled onions
S: Lemon Tea Protein Drink
D: 10 Baked Tostitos, 2 ozs ground beef, 1 oz cheese, 4 tbls salsa
Totals:
Calories: 898, Carbs 51, Fat 26, Protein 111
Vitamins: Done
Water: 120 ozs.
Miles: Walked 2.6 miles
Linda
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'd like to say after the long weekend & being away, I am back on track but since I won't be food shopping until Thurs - it's all left-overs, and what's in the house to eat up.
RNY 10 months out
B: Hot Click 15g
B2: Quaker Lower Sugar Maple & Brown Sugar Oatmeal 8g
S: 100 cal pack almonds 4g
L: chicken casserole 18g?
S: 1/2 Pure Protein Bar / peach 10.9g
D: hot dog & tiny bit of tater salad 7.6g
S: Twisted cherry protein drink 23g
Calories: 1228
Carbs: 116 (too many today)
Protein: 87
RNY Maintenance"Create your day"
Tomorrow, clear liquids
Dinner tonight, steak, brocalli, cooked apples
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
