Menus and Miles Tuesday Sept. 7th
We get to find out tonight if our new Grandbaby is a Boy or a Girl...I'm so excited!!!!! I'm hoping for a Boy because my DD has 2 girls already and we only have 1 grandson, but I only be disappointed for a split second if they say it's a Girl.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: 6 Grapes
L: Checkup at the Dentist
S: 4 Saltines with Peanut Butter
S: Syntrax Nectar Lemon Tea 23g
D: Grilled ham, turkey, swiss
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
S: popcorn
Calories:
Fats:
Carbs:
Protein:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: 6 Grapes
L: Checkup at the Dentist
S: 4 Saltines with Peanut Butter
S: Syntrax Nectar Lemon Tea 23g
D: Grilled ham, turkey, swiss
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
S: popcorn
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How exciting! I can't wait till I'm to the grandbaby phase of life. Play, spoil, send 'em home! This round the clock mom stuff is for the birds lol. Glad to be back on my routine today.
B: GNC Wheybolic & coffee
S: RTD Pure protein shake
L: 2oz grilled chicken
S: Carbmaster yogurt
D: Fajitas (1-2oz steak, peppers & onions, FF cheese, greek yogurt)
S: celery & pb2
Cal: 664, Fat: 16, Carb: 23, Prot: 109
Vitamins: Done, Water: 4 cups so far, Exercise: Treadmill 45 minutes, push ups, crunches
B: GNC Wheybolic & coffee
S: RTD Pure protein shake
L: 2oz grilled chicken
S: Carbmaster yogurt
D: Fajitas (1-2oz steak, peppers & onions, FF cheese, greek yogurt)
S: celery & pb2
Cal: 664, Fat: 16, Carb: 23, Prot: 109
Vitamins: Done, Water: 4 cups so far, Exercise: Treadmill 45 minutes, push ups, crunches
5'0" HW-214 SW-186 GW-115 CW-96-99
Shannon - LOVE your new AVI!! You look awesome!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
How exciting Roz! I'm SO glad my DD wanted to know the sex of the baby - it would have drove me crazy if she didn't.
Scales were nice to me today. I think I've been doing pretty good even with the stress this weekend. I've been cutting out snacking, even though yesterday I did allow myself some Greek Yogurt dressed up yummy and a few peanuts.
I'm working from home today, so we'll see how the eating comes about....
B - coffee and 1 protein coffee
L - a low carb tortilla pizza
D - a piece of regular pizza
S - a couple of glasses of celbratory wine
Vits: yes
Water: need to get working on it.
Miles: not tonight
Scales were nice to me today. I think I've been doing pretty good even with the stress this weekend. I've been cutting out snacking, even though yesterday I did allow myself some Greek Yogurt dressed up yummy and a few peanuts.
I'm working from home today, so we'll see how the eating comes about....
B - coffee and 1 protein coffee
L - a low carb tortilla pizza
D - a piece of regular pizza
S - a couple of glasses of celbratory wine
Vits: yes
Water: need to get working on it.
Miles: not tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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