Fitness Challenge - September 5th
Good Morning! The rest of you have probably been up for hours, but I'm getting a slow start after staying out late last night.
I bet some of you are already done exercising! My plan is to walk the lake (3.5 miles) in a few minutes so I need to hustle and get dressed before my walking buddies arrive.
I had a great yesterday. I want to report that I hiked for 1.5 hours. Up and down STEEP hills, bigger than I've done in years. While I had to go slow on a couple of them, I didn't need to stop and I was able to talk the entire time. I was so proud of my lungs and heart. I'm planning to do it again tomorrow morning! In the afternoon i sunned and swam for 40 minutes.
So what's your plan today?
I bet some of you are already done exercising! My plan is to walk the lake (3.5 miles) in a few minutes so I need to hustle and get dressed before my walking buddies arrive.
I had a great yesterday. I want to report that I hiked for 1.5 hours. Up and down STEEP hills, bigger than I've done in years. While I had to go slow on a couple of them, I didn't need to stop and I was able to talk the entire time. I was so proud of my lungs and heart. I'm planning to do it again tomorrow morning! In the afternoon i sunned and swam for 40 minutes.
So what's your plan today?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Hi Lee!
I had a late night too and am just getting around myself. Went to a motorcycle event then out dancing with some ladies I met last weekend. We had a great time. Going to do it again tonight.
It has finally stopped raining! I'm going to get out and get a nice walk in today.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
wow - I leave for one day and look how busy you LWs have been!
First - major congrats to Shannon! My inspiration...
I went for a run outside today rather than the treadmill, and must admit that I loved it soooo much more. But a run outside in the Catskills (where I was this morning) is very different than trying to pull that off on the crowded sidewalks Greenwich Village, alas.
Anyway, I'm not sure how far I ran, but it was definitely farther than usual. And I feel great this afternoon!
First - major congrats to Shannon! My inspiration...
I went for a run outside today rather than the treadmill, and must admit that I loved it soooo much more. But a run outside in the Catskills (where I was this morning) is very different than trying to pull that off on the crowded sidewalks Greenwich Village, alas.
Anyway, I'm not sure how far I ran, but it was definitely farther than usual. And I feel great this afternoon!
5'4 CW: 130, GW: 130
Springtime Challenge to reach goal of 130 in spring MET!!!
Springtime Challenge to reach goal of 130 in spring MET!!!
Lee...what up!!!
I have been just moving around walking around the house. I even went out for a nice breakfast this morning with my hubby, son, and father in law. Probably the first full real outing and I can sit without much pain. Each day gets a bit better...sooooo....
I cannot wait until I can go for a nice aerobic walk!! Instead of hobbling around the house....
Keep up the great job LW's!!
I have been just moving around walking around the house. I even went out for a nice breakfast this morning with my hubby, son, and father in law. Probably the first full real outing and I can sit without much pain. Each day gets a bit better...sooooo....
I cannot wait until I can go for a nice aerobic walk!! Instead of hobbling around the house....
Keep up the great job LW's!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Most Active
Recent Topics
