Menus and Miles Sunday Sept. 5th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1/2 cp. Raisin Bran in skim milk
L: Went to Applebees. Ate 3 raviolis stuffed with cheese/spinach and several pieces of
grilled chicken
S: Syntrax Nectar Lemon Tea 23g
S: Small slice of Angel Food Cake (plain)
D: 3 oz. grilled steak and 1/2 cup baked beans
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
S: 1/2 cp. Raisin Bran in skim milk
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: GNC & coffee
S: RTD Pure shake
L: Cookout at the park-probably hamburger
S: Still at the park-probably something bad
D: Not much due to the cookout
S: None
I have no clue what my totals will be for today. I know I will still be careful.
5'0" HW-214 SW-186 GW-115 CW-96-99
Day 30 of Optifast, only 3 more to go.
I will be traveling today to take the pony to the trainers. I have all my optifast and drinks packed but will do supper out. I'll look for somewhere i can get baked chicken or fish and a plain veggie.
I did ok last night at the pot luck. Ham, sliced tomatoes, green beans and a spoonfull of squash casserole ( I made it and knew it was low fat and no bad carbs). No desert although they had cheesecake and chocolate cake. Yea me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees half strength (30g)
2nd B - scrambled egg & 4 pieces of bacon and another protein coffee (20g)
S - JayRobb, Jaybar (15g protein, 12g net carbs)
S - Nut-Thins crackers and a wedge of soft cheese
L - cooking hamburgers on the grill (bunless cheese burger, kettle chips & dip, tomatoes, pickles and fresh fruit for dessert)
S - protein shake (30g)
S - kettle chips & dip
S -
MILES: none
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I really have NO idea what I'm eating today. One of those days. I totally missed having any protein drinks yesterday, so that's high on my list today. I've also been doing very well with staying away from carbs. I also have cut snacking out except for a few peanuts here/there. I'm thinking, unfortunately, that is going to be the key to me maintaining.
And no, I haven't tried GAP dress pants before.
B - coffee so far
L - open faced egg/ham/cheese on wheat english muffin
S - beer
D - BBQ pork
S - 2 glasses of wine
vits Yep
water: behind
miles:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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