Menus and Miles Saturday Sept. 4th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 2 slices of toast with Peanut Butter
S: GNC Chocolate and Cookies n Creme 35g
S: grapes
L: Campbell's Bean and Bacon Soup
D: 1/2 cup spagetti and meat sauce with 2 small pieces of garlic bread
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had to check the weather up there. It's 56 degrees with 20 mph winds!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees half strength (30g)
S - another protein coffee (20g)
S - JayRobb protein bar (peanut butter)
S - Fage yogurt w/blueberries
L - leftover catfish and ranch fries
S - protein shake (30g)
S - Nut-Thins pecan crackers and a wedge of LaughingCow cheese
D - chicken drum stick and 3 slices of tomato
S -
MILES: laundry and yard work
Tanning: 8 minutes
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've already started the day kind of carby...
B-1 Nectar Cap & Coffee 23g
B2-3/4 c of Kashi Go Lean 8g?
S-3 pretzels... darnit why did i do that?
L-1/2c of Bean w/ Bacon soup & a plum
S-1 Nectar Chocolate 23g
S-1Nectar Capp 23g
S-1 cheese stick & tsp of PB
D-Roast w/ cooked carrots
Vits: morning done
Water:ok
Miles:none
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Day 29 of Optifast
Dinner, ham, sliced tomatoes and ?????
I have a club meeting tonight and there will be food food food. The main dish is ham and I can have that. I 'm pretty sure there will be salad or something else I can have as well as all the tons of stuff I can't. But I can do it. I was 200.0 this morning and I would love to be in onderland for surgery.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
But - DS and I went "thrift store" shopping today. He didn't find anything but I found a pair of GAP jeans I love. That was what I was specifically looking for. $50 jeans for $4 - WOOHOO!!
B - 2 coffees
B 2 - wheat english muffin with egg/ham/cheese (late bfast)
S - some peanuts
L - chicken thigh and leg (late lunch - more like dinner)
D - no idea
Vits: yes
Water: no
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
