I did it!

Shannon D.
on 9/3/10 11:33 pm

I'm home from my race. My official time was 28minutes, 32seconds. I was the 3rd place woman in my age group! So not only did I run and finish my very first 5k, I got a medal! My mom and dad were there along with DH and kiddos! I am on such a high right now. Two months ago I couldn't run a mile, and a few months before that I couldn't walk a mile!

5'0" HW-214   SW-186 GW-115 CW-96-99

Jody ***
on 9/3/10 11:38 pm - Brighton, MI

RNY on 10/21/08 with

WOOHOOO Shannon - congratulations! What an accomplishment!

You've done a great job and it shows!!!!

Got pictures?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

snippers
on 9/3/10 11:44 pm - Beechgrove, TN

VSG on 12/13/10

Great Job!

Price S.
on 9/3/10 11:59 pm - Mills River, NC

RNY on 09/09/10

woo hoo
How wonderful. I know you are so proud and your family is too. Yeah for endorphines(sp).

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 9/4/10 12:38 am - VA

DS on 08/09/07

HOOAH!!! You done good, babeee!

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Pink-alicious 1
on 9/4/10 12:48 am - WI

RNY on 12/17/09

Awesome!! You should be super proud of yourself!!

HW233/SW233/CW124/GW120

Roz !!!!
on 9/4/10 1:34 am - Butler, PA

Shannon....We are so Proud of you!!!!! I bet your family was beaming!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 9/4/10 1:37 am - CA

VSG on 02/17/10

SHANNON! SHANNON! SHANNON!!

What a great 2 months this has been for you. You've reached your goal and trained to run a 5K at the same time. I hope this high lasts for weeks! Are you going to wear your medal to school? Ok, just kidding. BUT, you really need to post a picture of you and your medal here for all of us to see, then put it in your profile so you can compare it to your first 10K picture when that happens.

I'm so proud of you for all this hard work and determination.