Menus and Miles Friday Sept. 3rd
I haven't tried the lettuce wrap yet. I might do that this weekend.
Have a geat one!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I cannot believe I am almost 9 months post op. Jeesh how time flies...
Today is nothing special ~ keep focusing on getting protein and vitamins and fiber in today. Oh yah, and water...lol
B - oat fit oatmeal (4g & 100 cal) w/raisins (45 cal)
S - Pure Protein RTD shake (35g & 170 cal)
L - ??
S - Pure Protein RTD shake (35g & 170 cal)
D - ??
Protein: 74g w/o lunch and dinner
Calories: 485 w/o lunch and dinner
Carbs : 37g w/o lunch and dinner
Vitamins: morning batch done
water: 16oz down so far
Miles: walk around the block.
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Today's plan:
B: egg, spinach & cheese soufle (20g)
L: left over beef/chix shiskabob with 3T rice (25g)
S: fuzzy naval protein shake (30g+)
D: pizza I think... kids. (15g)
S: chocolate protein shake (30g)
hope the rest of the weekend allows for some rest.
B - double protein fuzzy navel and coffee
B2 - McD's sausage biscuit sandwich
S - biscotti (2 small ones) on plane
S - 2 beers (waiting for plane)
S - peanuts
D - no idea
S - wine
Vits; yes
Water; behind
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - small Cesar salad, 2 pieces of fried cat fish and a steak fry
S -
MILES: 1 - 15 minute walks (4,458 steps) and total of 20 leaning push-ups.
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Do you think the push ups are helping your arms?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think the push ups are helping put a little muscle back on the arms but I'm really trying to strengthen my back muscles too. You are probably pretty fit with all the grandbabies you get to pick up and hold. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
