Menus and Miles Friday Sept. 3rd

Roz !!!!
on 9/2/10 11:20 pm, edited 9/3/10 9:39 am - Butler, PA

Yeah for Friday and a Long Weekend!!!!   I hope everyone gets at least some time off to enjoy the holiday with family and friends.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B: GNC Chocolate and Cookies n Creme 35g
S:    1/4 Rock n Roll Protein Bar
S:    Syntrax Nectar Lemon Tea 23g
L:    Slice of Cold Meatloaf and 1/4 slice of Banana Nut Bread
S:    handful of grapes
S:   Syntrax Nectar Lemon Tea 23g
D:   1 slice of fre****alian Bread
S:   Syntrax Nectar Lemon Tea 23g


Calories:
Fats:
Carbs:
Protein:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 9/2/10 11:28 pm

VSG on 03/23/10

Down another pound today! TOM is over, so my monthly "stall" must be too. Here's the plan for today, once again calories and carbs up from usual because of my race tomorrow (which I have butterflies about already)

B: 1 scoop GNC Wheybolic w/1.5C coffee
S: RTD Pure protein shake
L: 2oz scallops
S: Carbmaster yogurt
D: Sushi
S: Wheat thins flatbreads w/1oz cheese

Totals without dinner: Cal: 645, Fat: 12, Carb: 43, Prot: 92
Water: 5 cups so far, Vitamins: First batch down, Exercise: Day of rest

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 9/3/10 9:40 am - Butler, PA

You are going to do great tomorrow! Make sure you post and give as an update!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 9/3/10 12:25 am

RNY on 04/07/09 with

hi roz,

yay for long weekends!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l:
s:
d:

have a great weekend!

--Christina

Roz !!!!
on 9/3/10 9:41 am - Butler, PA

I hope you have a great weekend too!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/3/10 12:48 am - Mills River, NC

RNY on 09/09/10

Day 123 of Optifast, oh yeah, really day 27, it just feels like 123.
5 days till surgery, yeah
dinner turkey burgers, green beans, peach.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/3/10 9:43 am - Butler, PA

You have done so awesome! I'm not sure I could have done 27 days. I would think you have gotten a lot of cravings out of your system during this time.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

thinthing
on 9/3/10 1:56 am - Bourbon, IN

RNY on 07/12/10

We are travelling overnight today to see my sister and her family in Iowa (6 hr drive from Northern Indiana). Everyone have a wonderful Holiday Weekend!

B: protein coffee (26 g)
L: cottage cheese with fruit (12 g)
D: salad or something at Cracker Barrel tonight while travelling
S: Syntax iced tea/lemon (I'm trying it Roz!) (23 g) and cheese stick

thinthing
SW 242~CW 147~GW 140~Lowest 129 (normal BMI 24.8) Total Loss: 113 lbs

Roz !!!!
on 9/3/10 9:46 am - Butler, PA

I love Cracker Barrel! My favorite is the chicken and dumplings and even though I can't eat much of it now thats what I still order. We have to drive a couple of hours to get to one so I'm careful with my carbs for a few days before we go.

I hope you like the lemon tea. Some do and some don't. I like it really cold with ice chips.

Have a safe trip!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 9/3/10 2:11 am, edited 9/3/10 10:49 am

RNY on 08/03/09

Hi Roz,
I'm babysitting tomorrow - both are coming for a play day and then DGD#2 is spending the night.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 3 slices deli ham, 6 slices deli roast beef, 1 wedge laughing cow cheese
S: Lemon Tea Protein
S: 4.5 Cheese Rice Snacks
D: Taco Salad (made with Baked Tostidos) I had forgot how good this was. I also used Greek Yoguart & Ranch Dressing Mix as the topping.
S: White Chocolate Pudding, 4 tbls. cool whip
Totals:
Calories: 1014, Carbs 62, Fat 37, Protein 130
Vitamins: Done
Water: 100 ozs
Miles: Shopping at Walmart - does that count???
Linda

14.5 lost pre-surgery 5'1 1/2"

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