Menus and Miles Thursday Sept. 2nd

Hi All - Roz, great news about your Great Nephew!  I'll continue to keep your Mom in my thoughts, that can't be easy - sorry.

RNY 10 Months out 

B:  Hot Click 15g
B2: Fage 0% greek yogurt, blueberries, Kashi GoLean Crunch 20g
L: 1/2 chicken sandwich w/mayo, & bbq soy crisps 36g
S: Pure Protein Chocolate Deluxe Bar 20g
D: 1/2 egg salad sandwich (in car driving to Cape Cod before the storm hits) 8g
  
Calories: 1206           
Carbs: 94      
Protein: 99   

Mara, hope you have a nice holiday.  Watch that weather this weekend and be safe!!
Linda

Thanks Linda.  We are going to secure my Aunt's Cape house (she lives in AR) and hunker down &  ride out the storm Fri nite, and hopefully get to enjoy the rest of the weekend there.  I just hope they open the beaches by Sunday, my daughter is looking forward to going!

Thanks Mara!

Be Safe!

Praying for you and your mom as you go through the next few weeks together with the new routines.  So happy things are turning around for the baby!   It's amazing what they can do for these tiny infants now!

Today's plan:
B:  egg, cheese, canadian bacon (18g)
L:  serloin/veggielettuce wraps (25g)
S:  1/2 c greek yogurt with blue berries - (12g)
       fuzzy naval protein drink (30g)
D:  I think it's going to be a left-over-finish what's in the frig night... will target (25g)
S:  choc protein shake  (30g)

protein target:  140g 
vitamins- on track
fluids - on track

Thanks Bev! 

Great Protein target! 

Roz,
I'm so glad your little nephew is doing better.  My DGD#2 weight 4#8ozs and she was sooo tiny especially up against he daddy and my DH because they are both over 6'.
I hate your mom is going to have to have surgery.  Does she live with you or do you have to go to her house every morning?  Be sure to take care of yourself in all of this too!!  I'll keep your family in my thoughts & prayers.
Here's the plan today - pouchy not feeling great right now(probably those spicy chips yesterday)
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Grilled chicken salad w/ low fat balsamic vineg. dressing (McDonalds) ate a little over 1/2 of it.
S:  Lemon Tea Protein Drink
D:  1/2 cup cottage cheese, 2 tbls sf strawberry preserves
S: 
Totals:
Calories: 819, carbs 50, fat 21, protein 118
Water:  120 ozs
Vitamins:  Done
Miles:  2 1/4 miles walked
Hope everyone has a great day.
Linda

Thanks Linda!  Mom lives about 10 minutes away from me but it is right on my way to work.  I have been trying to get her to come and live with me but she won't give up her independence.  I dread the time we will have to make her move.  She has been a widow since she was 43 and she is very stubborn.

It's funny how our tummy's can stay cranky for a few days after they get riled up.   Good Totals!

It is hard for them to give up that independence.  A year after my MIL passed away, my husband's step father found out he had pancreatic cancer.  Some of his kids wanted to put him in a nursing home.  DH's mom and him got married about 8 months after we did, so he was the only Father in law I knew and the only grandfather my kids knew on DH's side.  He came and lived with us for about 6 months and we had the best time together.  It was really hard on him at first, but he adjusted pretty good.  It was even harder to take his car keys away, but he did not have the motor skills left to drive and would have hurt himself or someone else. 

I'm having cottage cheese for supper tonight, it still doesn't feel really good.

Take care of yourself.

Linda

Hey Roz! Our prayers are with you as well.....hoping all goes well.....being a care giver can be stressful so save some time for you as well...... may God bless you and your family as you get thru such trying times.