Menus and Miles Tuesday Sept. 1st
B: 1 scoop GNC Wheybolic w/1.5C coffee
S: RTD Pure protein shake
L: 3oz pre-grilled chicken strips
S: Carbmaster yogurt
D: 2oz pork chop w/bbq mango sauce
S: 1oz parmesan cheese chips & 1oz beef jerky
Cal: 737, Fat: 20, Carb: 27, Prot: 114
Exercise: 30 minute treadmill, 20 minute floor, Water: 8C so far, Vitamins: Done
5'0" HW-214 SW-186 GW-115 CW-96-99
I'm home and recovering now. I have only had 3 solid meals since sunday afternoon...one blessing of the pouch, really didn't miss anything. Broth set fine...
So, here's what I had today:
B - scrambled egg, sausage patty and slice toast. (6g & ?? cal)
S - Skinny cinnamon dulce latte (15g & 160 cal)
L - Pure Protein Shake (35g & 170 cal)
S - ??
D - ??
S - Pure Protein Shake (35g & 170 cal)
Protein: 91g w/o dinner and snack
Calories: 500 w/o dinner and snack
Vitamins: morning & afternoon batch done.
Water: doing as best as I can drinking my fluids
Miles: laps to and from the couch to the bathroom/kitchen. That's it... :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I'm also glad to see you are able to get your Protein drinks in.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dinner, baked talapia, spinach, peach
Hope all goes well with your family, Roz.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - a coffee and a double pink grapefruit protein drink
S - at the airport - small SF vanilla latte
S - on the plane - peanut butter crackers
S - a beef jerky/cheese stick
D - sushi/sashimi and a few beers
S - a SF chocolate blended coffee drink
Vits - yep
Water: worked on it - still a bit behind
miles: none physically....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I go home Friday.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
