Menus and Miles Tuesday Sept. 1st
Taking my Mom to see the Surgeon today about her over active thyroid so no menu planned and then going to Pittsburgh to see our new little Great Nephew who isn't doing well.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L:
S:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L:
S:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll come back at lunch and post my meal. I just wanted to wish you luck today with your mom and your great nephew. Thoughts are with y'all. Hope everything is ok. Keep us updated.
Linda
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 4 slices deli roast beef, 4 slices deli ham, 1 wedge laughing cow lite swiss cheese
S: Lemon Tea Protein Drink
S: 4.5 Cheese Rice Snacks
S: Single serving bag of Spicy Chili Doritos - very bad choice
D: Tuna Salad, 2 Melba Toast Crackers - couldn't eat it all
S: White Chocolate Pudding, 2 tbls lite cool whip
Totals:
Calories: 1036, carbs 5, fat 36, protein 117
Vitamins: Morning
Water: 100 ozs.
Miles: 3 Miles - Walk Away the Pounds CD.
Hope everyone has a great day.
Linda
Linda
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 4 slices deli roast beef, 4 slices deli ham, 1 wedge laughing cow lite swiss cheese
S: Lemon Tea Protein Drink
S: 4.5 Cheese Rice Snacks
S: Single serving bag of Spicy Chili Doritos - very bad choice
D: Tuna Salad, 2 Melba Toast Crackers - couldn't eat it all
S: White Chocolate Pudding, 2 tbls lite cool whip
Totals:
Calories: 1036, carbs 5, fat 36, protein 117
Vitamins: Morning
Water: 100 ozs.
Miles: 3 Miles - Walk Away the Pounds CD.
Hope everyone has a great day.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Roz, you sure like that Lemon Tea! (Ha! I bought some too!) Hope things go well for you today. Usual work day for me and then my scheduled 45 minutes of exercise tonight! I am proud of myself today - it will be (3) nights in a row of exercise for me!
B: Protein Coffee (26 g)
L: 1/2 C Cottage Cheese with fruit (12 g)
D: Maybe some chinese?
S: Atkins Daybreak Chocolate Chip Bar (10 g)
B: Protein Coffee (26 g)
L: 1/2 C Cottage Cheese with fruit (12 g)
D: Maybe some chinese?
S: Atkins Daybreak Chocolate Chip Bar (10 g)
thinthing
SW 242~CW 147~GW 140~Lowest 129 (normal BMI 24.8) Total Loss: 113 lbs
Awesome doing the exercising!!! Keep it up and it will pay off in the long run. I'm wondering if my skin would have bounced back better if I had exercised.
I actually crave the Lemon Tea! It is so wierd because it took me a whole work week to drink a 20oz. diet pepsi before WLS. I hated drinking anything before and now I get so thirsty! I still have a problem drinking anything but Protein drinks. Even though everything that I would chose to drink is SF, I feel like I'm driniking something bad and I hate plain water.
I actually crave the Lemon Tea! It is so wierd because it took me a whole work week to drink a 20oz. diet pepsi before WLS. I hated drinking anything before and now I get so thirsty! I still have a problem drinking anything but Protein drinks. Even though everything that I would chose to drink is SF, I feel like I'm driniking something bad and I hate plain water.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Swinging lizards for you and your family today, Roz.
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - meat loaf
S - CarbSmart ice cream bar
MILES: 2 - 15 minute walks (5,884 steps) and total of 40 leaning push-ups.
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - meat loaf
S - CarbSmart ice cream bar
MILES: 2 - 15 minute walks (5,884 steps) and total of 40 leaning push-ups.
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi roz,
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: skirt steak, broccoli rabe, potato, bites of cake and cappucino (co-workers b-day lunch)
s: not sure if i have any room!
d: cottage cheese (if i have any room by then)
miles: indian dance class with mom and sis after work!
have a good one....
PS: i hope all goes well with your mom!
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: skirt steak, broccoli rabe, potato, bites of cake and cappucino (co-workers b-day lunch)
s: not sure if i have any room!
d: cottage cheese (if i have any room by then)
miles: indian dance class with mom and sis after work!
have a good one....
PS: i hope all goes well with your mom!
--Christina
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