Menus and Miles Tuesday Aug. 31st
Hi Roz! Been tracking my food again through The Daily Plate. It definitely helps when you see what you eat. Its hard though when you get something from a restaurant - then its a guessing game.
B - 4 coffees
L - 3 pieces of Hot Honey BBQ boneless wings, 1.3 pieces of icky perch (dried out)
S - 1 piece of Light N Crispy WASA bread (its gone now)
S - double protein Fuzzy naval drink
S - atkins bar
D - chicken thigh w/sauteed mushrooms
Vits - yep
Water: working on it
Miles: Don't know - have zumba tonight but have to get laundry done and pack before my trip tomorrow. I'm tired too...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope your moms doctor appointment goes good.
How is your great nephew?
Here's the plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 3 slices deli roast beef, chicken & ham, 1 wedge laughing cow lite queso cheese
S: Lemon Tea Protein
S: 4.5 Rice Snacks cheese flavor - can't buy these anymore they are way too good and I am having a control problem with them
D: 2 oz. Cube steak, 1/4 cup turnip greens, 1/4 cup peas
S: White Chocolate Pudding, 4 tbsp. lite cool whip
Totals:
Calories: 866, carbs 53, fat 24, protein 118
Vitamins: Done
Water: 120 ozs.
Miles: 2 miles walked
Hope everyone has a great day.
Linda
Mom goes tomorrow....I'm hoping all goes well too. Hopefully they schedule the surgery quickly so she doesn't have to worry for weeks.
Great variety. Even with the rice snacks your carbs look pretty good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(coffee)
B: egg, cheese & canadian bacon (18g)
L: rice noodle "pad thai" with chicken, scrambled egg & veggies (27g)
S: cashews (craving salt/crunch!) (7g)
Fuzzy Naval protein shake (30g)
D: grilled chicken, head lettuce with ff blue cheese dressing (25g)
S: strawberry/mango protein smoothie (30g)
protein target: 135g
vitamins on track
water on track
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
