Menus and Miles Tuesday Aug. 31st
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Meat and Cheese
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: 1 piece of cheese pizza...laying heavy in my tummy
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Meat and Cheese
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: 1 piece of cheese pizza...laying heavy in my tummy
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning Roz! Pulled a muscle in my side AFTER a work out the other day and it still is sore! Been keeping busy but today I might get to the gym and at least do cardio workout got the vitamins in but no shake as of yet.....just remembered Sandy had a big appt for a swallowing test as she is having problems with motility. She has had type 1 diabetes for 35+ years and MS to boot so it's beginning to be a problem for her. Well we shall see how the day goes ......see ya later and have a wonderful day friends!.........
Hi guys, Sandy will get results in a few days on her tests....we ate at a good restaurant and I had a Philly steak sandwich and that was all ! Had some Chinese food for breakfast and got in a shake too. Thinking I will have more for a late supper. I alway make too much Chinese and have to eat it for days...lol....good thing I like my own cooking! Well I still have a sore side but feel great otherwise. Hope to get to the Gym tomorrow.....see ya good night : - )
Hi guys, Sandy will get results in a few days on her tests....we ate at a good restaurant and I had a Philly steak sandwich and that was all ! Had some Chinese food for breakfast and got in a shake too. Thinking I will have more for a late supper. I alway make too much Chinese and have to eat it for days...lol....good thing I like my own cooking! Well I still have a sore side but feel great otherwise. Hope to get to the Gym tomorrow.....see ya good night : - )
(deactivated member)
on 8/31/10 12:34 am, edited 8/31/10 5:37 pm
on 8/31/10 12:34 am, edited 8/31/10 5:37 pm
2 isopure chai teas
1 glass water
herb organic chicken breast cold cuts with fat free cheddar cheese and mustard
heading out to exercise !! yay ! did a few push- uppies and neck rolls at puter too ..
s- 2 cups (unpopped ) popcorn
one large bowll fat free organic raisin bran n bran frsoted pillow cereal
pint of fat free milk
L- ( around 3 pm) 2 garden burgers 1.5 grams fat each , 16 grams protein each
afternoon snack - chocachino - ( coffee plus hot chocolat eplus frangelico ) made with fat free milk n splenda
working on the gosh darn water - 3 glasses so far but very difficult
My OA sponsor doesnt want to hear from me until i drink 8 8 ounce glasses 4 three days straight ! What the HECK ?!!! LOL
walked 4 miles on the beach in the sand ..
made Chinese eggplant dish with vegan " sausage " ( fatfree ) balls - then proceeded to eat three !!! plates of it . Must have been a slider food
. Part of me said this was OK since I REALLY wanted to go eat at the Chinese buffet and I would have eaten MORE lol ( of much fattier food )
two glasses ofred wine with dinner
Part of me says I'm getting fatter ...and eating larger quantities is NOT going to help ....
1 glass water
herb organic chicken breast cold cuts with fat free cheddar cheese and mustard
heading out to exercise !! yay ! did a few push- uppies and neck rolls at puter too ..
s- 2 cups (unpopped ) popcorn
one large bowll fat free organic raisin bran n bran frsoted pillow cereal
pint of fat free milk
L- ( around 3 pm) 2 garden burgers 1.5 grams fat each , 16 grams protein each
afternoon snack - chocachino - ( coffee plus hot chocolat eplus frangelico ) made with fat free milk n splenda
working on the gosh darn water - 3 glasses so far but very difficult
My OA sponsor doesnt want to hear from me until i drink 8 8 ounce glasses 4 three days straight ! What the HECK ?!!! LOL
walked 4 miles on the beach in the sand ..
made Chinese eggplant dish with vegan " sausage " ( fatfree ) balls - then proceeded to eat three !!! plates of it . Must have been a slider food
. Part of me said this was OK since I REALLY wanted to go eat at the Chinese buffet and I would have eaten MORE lol ( of much fattier food )
two glasses ofred wine with dinner
Part of me says I'm getting fatter ...and eating larger quantities is NOT going to help ....
Hello all!!
RNY 10 months out
B: Hot Click (Yes, I am addicted to this stuff!) 15g
B2: Fage 0% greek yogurt, blueberries. Kashi GoLean Crunch 20g
S: raw almond 100 cal pack 4g
L: homemade chili, shredded chz, a few tortilla chips 15g
S: Pure Protein Chocolate Deluxe Bar 20g
D: grilled chicken breast, few bites of broccoli 34g
S: Nectar Twisted Cherry Drink 23g
Calories: 1291
Carbs: 94
Protein: 131
RNY 10 months out
B: Hot Click (Yes, I am addicted to this stuff!) 15g
B2: Fage 0% greek yogurt, blueberries. Kashi GoLean Crunch 20g
S: raw almond 100 cal pack 4g
L: homemade chili, shredded chz, a few tortilla chips 15g
S: Pure Protein Chocolate Deluxe Bar 20g
D: grilled chicken breast, few bites of broccoli 34g
S: Nectar Twisted Cherry Drink 23g
Calories: 1291
Carbs: 94
Protein: 131
RNY Maintenance
"Create your day"
"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar (Tummy started cramping this morning so I didn't graze on anything else...Felt fine after about 30 minutes. Crazy.)
L - protein shake (30g)
S - peanuts
D - chicken thigh (Nuked slowly to make it soft but still feels like a rock...ugh)
S - CarbSmart ice cream
MILES: 3 - 15 minute walks (7,681 steps) and total of 60 leaning push-ups.
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar (Tummy started cramping this morning so I didn't graze on anything else...Felt fine after about 30 minutes. Crazy.)
L - protein shake (30g)
S - peanuts
D - chicken thigh (Nuked slowly to make it soft but still feels like a rock...ugh)
S - CarbSmart ice cream
MILES: 3 - 15 minute walks (7,681 steps) and total of 60 leaning push-ups.
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning! I had to clean out closets again today, everything is huge. I guess I'll have to go shopping.
B: GNC Wheybolic w/coffee
S: GNC Wheybolic w/water
L: Grilled chicken
S: Carbmaster yogurt
D: 1/2 low carb tortilla pizza
S: 1/2 low carb tortilla pizza
Cal: 615, Fat: 13, Carb: 24, Prot: 101
Water: 64 oz so far, Vitamins: Done, Exercise: supposed to be my day off, probably a long walk
B: GNC Wheybolic w/coffee
S: GNC Wheybolic w/water
L: Grilled chicken
S: Carbmaster yogurt
D: 1/2 low carb tortilla pizza
S: 1/2 low carb tortilla pizza
Cal: 615, Fat: 13, Carb: 24, Prot: 101
Water: 64 oz so far, Vitamins: Done, Exercise: supposed to be my day off, probably a long walk