Menus and Miles Monday Aug. 30th

Sorry about your DH's mother. 

Hopefully the scales will be good, but even if they aren't it won't take you long to get back on track since you are home.

Good Plan for today!

Good Afternoon, Roz. We are having a lovely rainy day here in Oregon. We haven't had one in a while and I really love the freshness of it, so for me, this starts me off to a positive week! Here's the plan for today.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	994	40.8	50.7	104.5
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Chicken, breast, roasted, broiled, or baked	2	oz, boneless, cooked	111	4.4	0.0	16.8
Mayonnaise, low-calorie or diet	1.5	tablespoon	54	4.5	3.7	0.1
Cheez-its (1 sm pkg)	0.33	serving	59	3.0	6.6	1.3
Fage Yogurt	1	serving	130	2.5	18.0	10.0
Ground beef or patty, cooked	1	medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)	224	14.6	0.0	21.7
Nectar Roadside Lemonade powder	1	serving	90	0.0	0.0	23.0
Soy Energy Mix 1/4 c	0.5	serving	75	4.0	6.5	3.5
White potato, from dry, mashed	0.5	cup	110	5.8	12.8	2.1
		Total	994	40.8	50.7	104.5

MILES
1 hour fitness class this morning -- maybe a hill walk tonight, not sure

VITS
1 multi, 1 d3, 1 b12, 1 calcium, 1 iron
Still need 1 multi and 2 more calciums

WATER
Umm....I kind of forgot abou****er today. I better get going on it.

We are having a 90's day today.  My DH is going to be miserable and worn out when he gets off of work.


Awesome totals!

Hello Roz and Gang!
This is my first "official" Menus & Miles post.  I am exactly 6 weeks out today and got clearance to go to the gym! (which I did!).  My totals are not always perfect (still not always getting my protein and water.....I have good eating days and bad eating days....but I'm trying!!
Here's today's eats:

Breakfast:  1 scrambled egg with cheese
                     1 turkey sausage link

Snack:  8 oz. Sugar Free instant breakfast (made with milk)

Lunch:  2 oz. deli ham
              2 oz. mild cheddar cheese

Snack:  3 oz. of sugar-free oat bran cereal (dry) ....my carb fix before the gym :(

Dinner:   4 oz. roasted turkey with gravy
                 spoonful of mashed potatoes
                 spoonful of northern beans

VITAMINS:   I took all  except I'll need to take my other half of calcium before bed.
MILES:   22 minutes on the elliptical....ran out of steam :(
                21 minutes on the treadmill (walking)
WATER:   Just at 70 ounces

Any comments from the  experts??  I know I'm short on the protein today....I'm a teacher and it's just so hard to find the time to eat during the school day.  I do better on the weekends!

B Vanilla protein powder, coffee and sugar free creamer
L 1/2 cup chili
D 2.5 oz steak
S Fuzzy Navel

I thought I was at a stall but when I checked my weight from a week ago I have lost 2 lbs. Still slower then I like but I'll take it.

Hello Everyone,

Had a better day than expected.  Work was really busy, but it made the day go by really fast.  Came home with a terrible headache going to get some rest.

EM -  EAS Chocolate Protein Shake
B -     (1) Sl Turkey Bacon Spinach-PepperJack Cheese Omelet
S -     EAS Chocolate Protein Shake
L -     Mediterranean Chop Salad (lettuce, tomato, cucumber, feta cheese, walnuts
          dried cranberries & LF dressing)
S -     EAS Chocolate Protein Shake
D -     Grilled Tilapia w/sauteed Spinach in Olive oil
S -     EAS Chocolate Protein Shake

Calories 1097    Fat  44g    Carbs 49g    Protein 98g

Have a GREAT DAY!

Dreamgirl119

Since all I can do is "read" now at work, it has really cut down on my posting-but I do come and read every day.  Down to 1# over range.  It's really been slow getting this few # back off.  I realize I was making bad choices resulting in way too many calories.  Posting on daily plate has really helped me make better choices so I try to do that daily now.

Monday

B 1 protein coffee 25g
S cucumber
L 3 oz turkey pastrami on lettuce leaf   18g
S tomato
D green beans
S protein coffee  25g

Walked 1/2 hr during lunch hour.

 4 glasses of water !! 

b- 2 scoops ispoure in chai tea 

s- popcorn one cup unpopped 

L- fat free thai coconut chicken soup with carrots n fresh broccoli 

S - hotchocolate made with coffee, cocoa powder , fatfree milk, vanilla isopure and splenda and frangelico 

still had to take a wellbutrin to get my butt up to exercise ...

but walked 4 miles at the beach - Feel SO MUCH BETTER !!  yay

D- organic herb chicken beast cold cut , fatfree cheddar cheese slices ( 4)  mustard 

glass of red wine