Menus and Miles Monday Aug. 30th
I hope everyone had a great weekend!! The last Monday in August is here lets make it a great day and start the week off right!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Raisen Bran and skim milk
S: Syntrax Nectar Lemon Tea 23g
L: Roast Beef on Arnolds thin bread with lettuce, tomato, and mayo
S: Cherries and Concord Grapes
S: Syntrax Nectar Lemon Tea 23g
D: Fresh Fish
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Raisen Bran and skim milk
S: Syntrax Nectar Lemon Tea 23g
L: Roast Beef on Arnolds thin bread with lettuce, tomato, and mayo
S: Cherries and Concord Grapes
S: Syntrax Nectar Lemon Tea 23g
D: Fresh Fish
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Mz Roz and my fello light weights!!
1-Protein coffee
2-1 slice of turkey, 1 slice of cheese rolled
3-Nectar Strawberry-kiwi
4-Nectar Lemon Tea
5-
6-
Morning vits are done
Bailed on Zumba this morning, but will do crossfit this afternoon.
Did crossfit, I am dying!!
1-Protein coffee
2-1 slice of turkey, 1 slice of cheese rolled
3-Nectar Strawberry-kiwi
4-Nectar Lemon Tea
5-
6-
Morning vits are done
Bailed on Zumba this morning, but will do crossfit this afternoon.
Did crossfit, I am dying!!
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Hi Roz - its another day!
B - 2 coffees (ran out of chocolate protein)
S - nothing
L - DS talked me into taking him out - 4 pieces of boneless wings
S - atkins bar
D - steak
S - double protin fuzzy naval drink
Vits: yep
Water: working on it
Miles: Need to get out and walk tonight!
B - 2 coffees (ran out of chocolate protein)
S - nothing
L - DS talked me into taking him out - 4 pieces of boneless wings
S - atkins bar
D - steak
S - double protin fuzzy naval drink
Vits: yep
Water: working on it
Miles: Need to get out and walk tonight!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Your plan sounds great! We are going to a fish fry after my DH's ball game tonight. I hope it isn't thick with batter. I think I'll grab a Wendy's chili just in case.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz & fellow LW's! Looking forward to a short week before the long holiday weekend down Cape Cod - I have Friday off!
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, w/ blueberries & blackberries & sprinkle of splenda 15.2g
L: Shelly's Italian Bean Salad w/ added salmon 13g?
S: Pure Protein Chocolate Deluxe Bar 20g
D: homemade chili w/ beans 11g
S: Nectar Twisted Cherry drink 23g
Calories: 1071
Carbs: 95
Protein: 97.2
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, w/ blueberries & blackberries & sprinkle of splenda 15.2g
L: Shelly's Italian Bean Salad w/ added salmon 13g?
S: Pure Protein Chocolate Deluxe Bar 20g
D: homemade chili w/ beans 11g
S: Nectar Twisted Cherry drink 23g
Calories: 1071
Carbs: 95
Protein: 97.2
RNY Maintenance"Create your day"
Good Morning Roz, up and at 'um since 7:30 had those vits & protein plus just ate a bowl of veggie soup. I ache all over but getting moving around is helping some. Got the dentist appt. Coming up at 1:00 and then nothing much going on. Hope to check in later......
Hi Roz.....been achey from the exercise and then working outside but I am feeling better......have a temp filling and get a crown in two weeks. Ate two chicken strips and a few fries for lunch and after the dentist I went grocery shopping and got home to find a piece of pie from three days ago.....still ate it though......tonight I might make Chinese food. See ya later..........
Hey guys ....made the Chinese food...sirloin beef strips with baby corn, bamboo shoots,mushrooms,tomatoes and red bell pepper,garlic and onion mixed with a stir fry sauce and oyster sauce served over Chinese style noodles.....also a scoop of chocolate ice cream. Ready for bed and it's only 8:45 ! See ya tomorrow friends...
Hi Roz.....been achey from the exercise and then working outside but I am feeling better......have a temp filling and get a crown in two weeks. Ate two chicken strips and a few fries for lunch and after the dentist I went grocery shopping and got home to find a piece of pie from three days ago.....still ate it though......tonight I might make Chinese food. See ya later..........
Hey guys ....made the Chinese food...sirloin beef strips with baby corn, bamboo shoots,mushrooms,tomatoes and red bell pepper,garlic and onion mixed with a stir fry sauce and oyster sauce served over Chinese style noodles.....also a scoop of chocolate ice cream. Ready for bed and it's only 8:45 ! See ya tomorrow friends...
Jeff 
Hi Roz,
Hope you had a great weekend.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 3 slices deli roast beef, deli ham and deli chicken, 1 wedge Laughing Cow Lite Queso Cheese
S: Lemon Tea Protein
S: 4.5 Cheese flavored rice snacks
D: Meatloaf, 1/4 cup turnip greens
S: 1/2 cup white chocolate pudding, 4 tbls lite cool whip
Totals:
Calories 942, carbs 59, fat 29, protein 124
Vitamins: Done
Water: 90 ozs
Miles: Walked 2 miles
I found out my calorie counter had the incorrect information in the protein drinks, it had 9 fat grams in each one when actually they have 0 fat grams. I've fixed this so all my fat counts have been wrong. I mostly look at the protein and carbs anyway.
Have a great day.
Linda
Hope you had a great weekend.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Lettuce, 3 slices deli roast beef, deli ham and deli chicken, 1 wedge Laughing Cow Lite Queso Cheese
S: Lemon Tea Protein
S: 4.5 Cheese flavored rice snacks
D: Meatloaf, 1/4 cup turnip greens
S: 1/2 cup white chocolate pudding, 4 tbls lite cool whip
Totals:
Calories 942, carbs 59, fat 29, protein 124
Vitamins: Done
Water: 90 ozs
Miles: Walked 2 miles
I found out my calorie counter had the incorrect information in the protein drinks, it had 9 fat grams in each one when actually they have 0 fat grams. I've fixed this so all my fat counts have been wrong. I mostly look at the protein and carbs anyway.
Have a great day.
Linda
14.5 lost pre-surgery 5'1 1/2"
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