Menus and Miles Saturday
Watch out for the candy....little things can get you off of track in a hurry.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How's your mom doing today?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - Atkins bar
S - peanuts
L - chili
S - protein shake (30g)
S - Atkins bar
S - chai tea latte
D - Chinese take-out: shrimp in lobster sauce with a little rice, a spring roll and will probably have a fortune cookie later
MILES:
laundry, vacuuming, swept the garage...
VITAMINS:
morning batch: done
zinc & C: done
2 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy your weekend!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B iced protein coffee
L fat free refried beans and cheese
D 2.5 oz beef
S protein drink
I will probably have another protein drink during the day. I am trying to up my protein. I have only lost about a lb in the last week or so so I am trying to raise up my protein and calories.
Been missing in action, but I'm hoping to make this a daily post. Being accountable works for me. I hit the gym early this morning and did 2 miles in 35 minutes which surprised even me; haven't been in about two weks. It really felt refreshing and killed my appretite.
EM - EAS Chocolate Protein Shake / Decaf Coffee
B - Turkey Bacon w/Spinach/Mushroom Omelet w/Pepper Jack Cheese
S - EAS Chocolate Protein Shake
L - Tuna w/ tossed garden salad - LF Italian dressing
S - EAS Chocolate Protein Shake
D - Gordon's Grilled Tilapia w/Sauteed Zucchini
S - EAS Chocolate Protein Shake
Calories 860 Carbs 40.1g Protein 116g
Meds & Vitamins - done
Water & Crystal Light in the plan
Dinner, grilled chicken, califlower, either a peach or strawberries.
I know what you mean, Roz. I'm going to miss the fresh fruit also.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
