Menus and Miles Saturday

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    Raisen Bran
S:    GNC Chocolate and Cookies n Creme 35g  
S:    5 Cherries (I'm going to miss fresh fruit when summers over)
L:    Fun Day at Church      
S:    Syntrax Nectar Lemon Tea  23g  
S:    Syntrax Nectar Lemon Tea  23g
D: 
S:    Syntrax Nectar Lemon Tea  23g


Calories:   
Fats:               
Carbs:         
Protein:       

Good morning Roz!

B 1/2 scrambled egg and 3/4 morningstar breakfast patty  11g
S syntrax fuzzy naval drink 23g
L 1/4 cup tuna salad 10g
S 2 baby bell light cheese 12g
D 1/2 cheeseburger
S  couldnt do it!

Vits 4 batches done
Miles walked 2.4 miles with Buddy this morning
Liquids 16oz decaf tea, had on at 1 cup skim plus 36 oz water

Have a great weekend!

Great menu!  Keep up the good work!!!!!

B- 2 protein chai teas ( 2 scoops isopure) 

one serving pineapple fat free cottage cheese 
2/3  cup pureed baby kale 

a few cherries 

Made my OA meeting today , already drank a whole glass of water ( whoo hoo !!) 

am trying to stay abstinent and live LIFE  between meals ..... not easy .. get the urge to eat what feels like literally every ten minutes .  Of course im NOT hungry ..... Im just BORED or ANXIOUS or is it GUILTY because i havent exercised this week?  

Ok im gonn a get on the rowing machine ..... gosh darn it ....

Oh one other thing - my sponsor asked me to  take pictures of my binge food s before i eat them ...well i took a pic of an entire acorn squash ( which is now roasting  in the oven ) at 10 AM.  Is this a binge food ? is this a healthy carb ?  is eating the entire squash healthy  at all ?  It FEELS  a lot like my pre surgery eating .....  

L- leftover scungill with peas in fra diavolo sauce ( homemade fat free ) 

     piece of  pecan / hazelnut  bar - lowfat low sugar but still naughty dessert 
50 crunches  25 side crunches each side - 5 LOONg minutes on rower   

going to meet a friend visit the Met and the Jewish museum - figure that much walking will be  just the ticket when i ( sadly ) still hardly feel like moving ....

D- ( kind ofa snack)  1/2 large vegeetable soup from museum cafeteria
                                     small piece of stuffedtilapia in coconut sauce 
                                     string beans 

                                     rice 

Snack when got home at 11 pm -  1/2 baked acorn squash and all its roastedseeds 

                                                              one scoop isopure in tea with  frangelico 

HAHA...I'm hoping I am so busy with the grandbabies that I skip lunch all together and add another protein drink.   I might even jump on one of those big blow up things since I have the little ones for an excuse.  I missed out on so much fun being heavy....I feel like a kid again!

Acorn squash sounds healthy to me, but I guess it would depends on what you put on it.

On Dr. Oz last week there was a lady  who I think  lost over 200 pounds the "real" way and she ate whole plates of spaghetti squash with sauce on them and she had a 6 egg omelet every day cooked with vegetables.  She said she needed quantity so she  picked healthy protein and vegetable foods and ate huge plates of them.    I don't know if you googled it if you could find her eating plan or not.  She is going to help another one of his viewers lose weight now by coaching her. 

 Thanks Roz !! 

Hi Roz! 

B - 2 coffees
B2 - wheat English muffin (100 calories)
L - chicken thigh
S - double protein drink
D - some kind of stew over bread and another piece of bread and a bunch of beer (at beerfest)


Vits:  yep
Water:
miles:  oh - my legs are aching from standing and walking all day yesterday!  I know I got lots of exercise!  Today won't be quite as much

I've missed you...where have you been?   Maybe it's been me who hasn't been around...

My DD says she used Proactive Combination Therapy.  She swears by it.  She said she had to start slow because it made her face sore at the beginning, but now it is rare for her to break out even around her period time.

I'm here!  Been busy working the Beer and Music fest - thank goodness its over!  I'm beat.. and I'm TIRED of beer.  Did you think you'd ever hear ME say that!  LOL 

If I use Proactive all the time I get real dry, scaley, flaky and it hurts.  I just use it here and there for problem areas/spots.  I've started using the Neutrogena that Ava suggested.  I'm going to give that a shot and see how that works.

Good Morning Roz! Got those vitamins and a shake in.last night Had a hamburger helper put mushrooms and mushroom soup with some white cooking wine,& beets, and spinach on the side. Ate a bunch of candy and feel a bit guilty that I did. Got the lawn mowed yesterday so today I am free to go to the gym. Pulled a muscle in my side that is a bit sore so we will see what I can and can't do. Well maybe I can get back here later so see ya later friends......