NUTRITION LABEL ACCURACY
(deactivated member)
on 8/27/10 10:31 am
on 8/27/10 10:31 am
im guessing the carbs come from the modified food starch and sweetener alcohols .
Very interesting though....I can see even though its LOW how easily miscounting or misunderstanding carbs could tip U over from a fatty atkins type protein based no carb weight losing diet to a weight gainer one .... just on " hidden"carbs alone ....
Very similar to hidden fats actually !!!
GRRRR . Still it seems the old saw is right ..... U cant go wrong with fruit , vegetables and the leanest proteins in their natural form....
the second U allow processed foods to enter the picture or just " free" sweet tastes Ure simply asking for trouble ......
the PROBLEM is living on plain water , sliced turkey breast and fat free dairy alone ...... and fruit and veggies ..... Yummy that they are ..Ava wants a cookie .. gosh darn it ..... and then bread , and sauce , amd sweet drinks ... and .....
Very interesting though....I can see even though its LOW how easily miscounting or misunderstanding carbs could tip U over from a fatty atkins type protein based no carb weight losing diet to a weight gainer one .... just on " hidden"carbs alone ....
Very similar to hidden fats actually !!!
GRRRR . Still it seems the old saw is right ..... U cant go wrong with fruit , vegetables and the leanest proteins in their natural form....
the second U allow processed foods to enter the picture or just " free" sweet tastes Ure simply asking for trouble ......
the PROBLEM is living on plain water , sliced turkey breast and fat free dairy alone ...... and fruit and veggies ..... Yummy that they are ..Ava wants a cookie .. gosh darn it ..... and then bread , and sauce , amd sweet drinks ... and .....
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