Fitness Challenge - August 27th

MajorMom
on 8/27/10 8:05 pm - VA

I can tell you that's a damn good beginner's time! 5K is around 3 miles so you're doing a 10 minute mile. They pushed us to do 8 and 9 minute miles after 6 weeks of pretty intense training when I was in the Army.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Shannon D.
on 8/27/10 8:07 pm

VSG on 03/23/10

Thanks! That makes me feel much better. While I am not trying to win, I also don't want to be the last one huffing and puffing across the finish line.

5'0" HW-214   SW-186 GW-115 CW-96-99

MajorMom
on 8/27/10 8:10 pm - VA

DS on 08/09/07

Even if you do huff and puff across the finish line last, you will have done it, babeee!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 8/27/10 9:24 am - VA

DS on 08/09/07

I was really busy again today and only got 3 walks done and 40 push-ups. My arms hurt...ouchie.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 8/27/10 11:11 am - CA

VSG on 02/17/10

Gina, the incredible thing is that you got in 3 walks while so busy at work. Your arms must be looking great from those push-ups!

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Shannon D.
on 8/27/10 7:51 pm

VSG on 03/23/10

Gina-
When I first started working out my arms were so weak I could only do 3 push-ups. Now I am up to 16...I'm jealous of your 40!

5'0" HW-214   SW-186 GW-115 CW-96-99

MajorMom
on 8/27/10 8:09 pm - VA

DS on 08/09/07

Thanks! Those 40 are a daily total done in 10's against a 3' wall. It still gives my arms and back some workout without stressing the lower back.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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Fitness Challenge - August 27th

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Fitness Challenge - August 27th