Menus and Miles Friday Aug. 27th
hi roz,
i can't believe summer's almost over...
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: 1/2 wrap with grilled chicken and vegetables
s: skim latte and atkins granola bar
d: 1/2 pork quesadilla (leftover from last night)
have a great weekend!
i can't believe summer's almost over...
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: 1/2 wrap with grilled chicken and vegetables
s: skim latte and atkins granola bar
d: 1/2 pork quesadilla (leftover from last night)
have a great weekend!
--Christina
Everytime I comment about summer being over my DH says the best months are coming. He loves the fall. Summer is way to hot when you make a living digging ditches.
Great menu!
Great menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I haven't been posting lately -- time has been getting away from me! Just hit the 80 pounds lost marker today! Whoo Hoo!
MENU
MILES
None today
VITS/WATER
Good.....
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 847 | 27.6 | 51.2 | 96.9 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| MORI-NU, Tofu, silken, firm | 3 | oz | 53 | 2.3 | 2.0 | 5.9 | |
| Vegenaise, 1 TBSP | 1 | serving | 90 | 9.0 | 1.0 | 0.0 | |
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| Cheese, cottage, lowfat, 2% milkfat | 0.5 | cup (not packed) | 102 | 2.2 | 4.1 | 15.5 | |
| Chili con carne | 0.75 | cup | 195 | 8.1 | 15.8 | 15.4 | |
| Bread, cornbread, dry mix, prepared | 0.25 | piece | 47 | 1.5 | 7.2 | 1.1 | |
| Nectar Roadside Lemonade powder | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Total | 847 | 27.6 | 51.2 | 96.9 |
MILES
None today
VITS/WATER
Good.....
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hi Roz - better late than never....
B - 2 protein coffees, a regular one
L - a peach
D - some paella
D2 - a coney dog
and in between there a bunch of different beers (worked the beer fest).
Vits: yep
water: low
Miles: on my feet most of the day - I'm exhausted!
B - 2 protein coffees, a regular one
L - a peach
D - some paella
D2 - a coney dog
and in between there a bunch of different beers (worked the beer fest).
Vits: yep
water: low
Miles: on my feet most of the day - I'm exhausted!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Most Active
Recent Topics
