Menus and Miles Friday Aug. 27th
Easy for me always turns out to be carbs...make a better choice than I would.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - 3/4 cheese burger
S -
MILES:
3 - 15 minute walks (6,145 steps) and 40 leaning push ups total [ouchie...]
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Another week gone by so fast!! Have fun at your picnic today.
Here's today so far.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
S: 1/2 Chocolate Covered Doughnut(staff meeting - very bad choice)
L: 2 ozs cube steak, 1/2 cup mixed vegetables
S: Lemon Tea Protein Drink
D: Not Sure - might eat at football game
S: ??
Totals including afternoon snack:
Calories: 653, carbs 40, fat 34, protein 94
Vitamins: Morning done
Water: 40 ozs so far
Miles: Taking today off
Hope everyone has a great weekend.
Linda
Anything excited going on in your weekend plans?
Doughnut?? Didn't you dump on the grease? Wait...maybe I don't want to hear the answer. That's one thing I haven't tried yet.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have fun on your golf cart journey tonight. That sounds like more fun than a picnic with a ball team.
We are suppose to go to the first high school football game tonight, then my sister and her husband are coming in later to spend the night on their way to Florida. Tomorrow I might meet DD & DGD#2 to go swimming at my niece's house. Sunday morning will be Sunday school and if I'm good I'll stay for church!! I have a bad habit of sneaking out the back door!!
Hope your daughters are doing ok and you had a better week this week. Did your mom's test turn out ok?
Linda
Your weekend sounds like fun. My DH is ready to close up our pool and it was probably only used 5 or 6 times. I can see the babies wanting to use it more next summer. At least I hope so.
I miss high school football. We did that a lot of years when my girls cheered. We go and watch midgets sometimes because friends have players/cheerleaders.
My Mom has to have surgery. We meet with the surgeon on Wed. Her right thyroid is not cancerous but it isn't working but her left one might be. The biopsy didn't confirm that it wasn't so they have to remove the right one take an inward biopsy of the left. I hope they can tell that day if the left one has to be removed so she doesn't have to go through surgery a second time. If both biopsies would have come back negative they could have dissolved them with iodine.
I'm just the opposite of you as far as church goes. I love church but not fond of sunday school. I never have been. Tomorrow is fun day at church. There is a car show, games and blow up toys. We are taking the grandchildren.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
