Menus and Miles Friday Aug. 27th
Friday again!!! It's hard to believe it's the last one of August!! Engjoy the weekend!!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
S: Babybell Lite cheese
L: Laughing Cow Cheese Wedge and 5 saltines
S: Cherries
S: Handful of Cheezits
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Grilled Susage Patty and 1/2 cup and Baked Beans
S: Syntrax Nectar Lemon Tea 23g
S: Fried Susage Patty
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
S: Babybell Lite cheese
L: Laughing Cow Cheese Wedge and 5 saltines
S: Cherries
S: Handful of Cheezits
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Grilled Susage Patty and 1/2 cup and Baked Beans
S: Syntrax Nectar Lemon Tea 23g
S: Fried Susage Patty
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning lightweights! I woke up before the alarm clock, went for a run, no class on Friday, DH doesn't work overtime tonight...what a good day!
B: 1 scoop GNC Wheybolic w/coffee
S: Carbmaster yogurt
L: scallops
S: RTD Pure protein shake
D: out to eat...probably sushi
S: None or some cheese and crackers
Didn't do my totals because of the out to eat, and I usually don't have a snack after dinner if we go out.
Vitamins: Done, Water, 6 cups so far, Exercise: ran 5K, crunches, push ups, plank
B: 1 scoop GNC Wheybolic w/coffee
S: Carbmaster yogurt
L: scallops
S: RTD Pure protein shake
D: out to eat...probably sushi
S: None or some cheese and crackers
Didn't do my totals because of the out to eat, and I usually don't have a snack after dinner if we go out.
Vitamins: Done, Water, 6 cups so far, Exercise: ran 5K, crunches, push ups, plank
5'0" HW-214 SW-186 GW-115 CW-96-99
Day 20 of Optifast
Dinner, some kind of fish, maybe salmon, brocalli and a peach
One pony worked, heading out to do the other one.
Dinner, some kind of fish, maybe salmon, brocalli and a peach
One pony worked, heading out to do the other one.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 8/27/10 12:57 am, edited 8/27/10 7:55 pm
on 8/27/10 12:57 am, edited 8/27/10 7:55 pm
Assignment from OA sponsor = 8 glasses water so far - half of one
Chai tea with one scoop isopure
1/2 cup homegrown raspberries off the vine
one cup ff cottage cheese with pineapple
one cup pureed baby kale from garden in borscht
S - two small squashes ( one delicata one hybrid ) shake n baked
late lunch - scungill in homemade tomato sauce with peas
popcorn
cherries
2 coffees with 2 scoops isopure
3 ounces very lowfat almond milk cheese
two small candies
only got two glasses of water down all day ... a little frustrated. The water makes me nauseous and wants to come right back up ...... it aint easy to stay hydrated!!
I FEEL a lot better since ive been drinking though ....no heart palpitations and a lot more energy and willingness to work n exercise ....hmmm
shoot i KNEW i " forgot " something - three home baked lowfat pecan/ hazelnut bars that made me DUMP all afternoon grrrr . The bellyache made me swear ( for the hundreth time ) that i would NEVER EVER eat sugar again ....
Chai tea with one scoop isopure
1/2 cup homegrown raspberries off the vine
one cup ff cottage cheese with pineapple
one cup pureed baby kale from garden in borscht
S - two small squashes ( one delicata one hybrid ) shake n baked
late lunch - scungill in homemade tomato sauce with peas
popcorn
cherries
2 coffees with 2 scoops isopure
3 ounces very lowfat almond milk cheese
two small candies
only got two glasses of water down all day ... a little frustrated. The water makes me nauseous and wants to come right back up ...... it aint easy to stay hydrated!!
I FEEL a lot better since ive been drinking though ....no heart palpitations and a lot more energy and willingness to work n exercise ....hmmm
shoot i KNEW i " forgot " something - three home baked lowfat pecan/ hazelnut bars that made me DUMP all afternoon grrrr . The bellyache made me swear ( for the hundreth time ) that i would NEVER EVER eat sugar again ....
Yay Friday!!!! Have a great one LW Folks! It's going to be beautiful weather here this weekend, I can't wait!
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, Kashi GoLean Crunch Cereal, Splenda 19.5g
S: watermelon .9g
L: Salmon & asparagus 28.3g
S: Pure Protein Chocolate Deluxe Bar 20g
D: Chicken Chutney Salad in a 1/2 Honey Wheat Flatout, a few Soy Crisps 23.2g
S: Twisted Cherry Nectar Prtotein Drink 23g
Calories: 1182
Carbs: 87.5
Protein: 130
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, Kashi GoLean Crunch Cereal, Splenda 19.5g
S: watermelon .9g
L: Salmon & asparagus 28.3g
S: Pure Protein Chocolate Deluxe Bar 20g
D: Chicken Chutney Salad in a 1/2 Honey Wheat Flatout, a few Soy Crisps 23.2g
S: Twisted Cherry Nectar Prtotein Drink 23g
Calories: 1182
Carbs: 87.5
Protein: 130
RNY Maintenance"Create your day"
RNY - 3 months out
B: Protein Decaf Coffee (my first Protein coffee, wow why haven't I done this before?!)
L: Domino's Chicken Kickers (2 pieces) (180 cal, 18 protein, 6 fat)
D: Turkey Sandwich
S: Babybel Light Cheese
B: Protein Decaf Coffee (my first Protein coffee, wow why haven't I done this before?!)
L: Domino's Chicken Kickers (2 pieces) (180 cal, 18 protein, 6 fat)
D: Turkey Sandwich
S: Babybel Light Cheese
HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8 
Includes 30 lbs lost pre-surgery.
Includes 30 lbs lost pre-surgery.
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