Menus and Miles Thursday Aug. 26th

Great to hear that you are enjoying your new life! 

Hello gang!! 

This morning I was in a rush, nothing new there...lol..., so I grabbed some stuff from the fridge to prep at work. Here in my unit, we have been doing an "around the world" luncheon theme. Once a week, we go out and try new foods. Today, is French food. I've never had so this will be fun. I looked up the menu online and the salads look fantabulous!! I'll be very careful with the dressing too. So for today, it's a make it up as i go along day :)

B - oatmeal (4g & 100 cal) w/raisins (40 cal)
S - protein shake (32g & 167 cal)
L - salad @ french restaraunt :) prob a chicken spinach salad... (yummy)
S - tomatoes and hummus
D - ?? 
S - protein shake (32g & 167 cal)

protein: 68g w/o lunch & dinner
calories:  474 w/o lunch & dinner

vitamins: on track
water: 32 oz done ~ gotta drink more today for sure
miles; nothing planned

have a great day everyone!! 

 

Hi Roz! Just got out of class, getting ready to feed DS and put him down for his nap. Here's my menu:

B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2oz ham
S: Carbmaster yogurt
D: 2oz scallops
S: 1oz parmesan cheese chips

Cal: 584, Fat: 13, Carb: 16, Prot: 97
Vitamins: Done, Water: 8 cups so far, Exercise: 30 minute walk on treadmill, crunches, push ups

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - meat loaf and salad
S -

MILES:
3 - 15 minute walks (6,474 steps) and 50 leaning push ups total

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

Day 19 of Optifast
Dinner: turkey burger, salad, peach

Hi Roz!  Finally getting on today...  Funny - since it has been all fluids today, I haven't really been hungry. Had to go to another office this morning and when I drank my fuzzy navel protein drink, I felt FULL... then I got back to work, sat in my chair and my stomach thinks its time to start eating again - that's all head hunger....  IF I give in, it will be a greek yogurt with protein powder

B - 2 protein coffees, a regular coffee
L - double protein fuzzy navel drink
S - McD's SF large iced coffee
S - Greek Yogurt w/protein powder
D -tomato sandwich on wheat bread
S - 2 servings lays potato chips
S - 1 beer

Calories:  1168
Fat:  36
Carbs:  94
Sugar:  15
Protein:  127

Vits - yep
Water -  working on it
Miles - 3 miles of walk/run tonight

B Carbmaster yogurt, 1/2 banana
L 2 oz tuna, 1 tablespoon lite mayo
D going to Olive Garden, not sure what I can eat, any suggestions?
S protein drink

Hi Roz,
Late posting again today.  Work has been so busy.  Hopefully it will slow down some next week.
B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein
L:  1/2 Chef Salad w/ red wine vineg. dressing
S:  Lemon Tea Protein
D:  2 ozs cube steak, 1/4 cup mixed vegetables, 1/4 cup sauteed onions
S:  ?? Not sure yet
Calories: 762, carbs 40, fat 38, protein 109
Vitamins:  Done
Water:  80 ozs
Miles: 2 miles - Walk Away the Pounds CD
Linda