Menus and Miles Thursday Aug. 26th

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    GNC Chocolate and GNC Cookies n Creme 35g
S:    Peach
L:    Laughing Cow Cheese Wedge and 5 saltines   
S:    Cherries
S:    Syntrax Nectar Lemon Tea  23g  
D:    Not Sure
S:    Syntrax Nectar Lemon Tea  23g

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/3 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Good morning Roz!

B 3/4 of a scrambled egg with 1/2 strip of a morningstar bacon strip
S 1/4 c greek yogurt with splenda and vanilla
L 1/4c Chili
S 1 babybell light cheese
D 2oz pork tenderloin
S 1oz cottage cheese 1% plus 1oz fresh homegrown peach

Vits 2 batches done, 2 to go
Fluids 16oz decaf tea, 2 cups skim milk and crystal light for the rest
Miles going to the park with Buddy and will walk a little over 2 miles

Have a great day all!!

nice new avie!

Great menu and glad to hear you are walking!!

Hello Roz & LW Folks!

RNY 10 months out

B:  Hot Click 15g
B2: Fage 0% Greek Yogurt, blueberries, packet of splenda 15.2g
S: watermelon .9g
L: peanut butter on whole wheat, soy crisps 15.4g
S: 1/2 Rock N Roll Bar 10.5g
D: Pot roast & veggie 36.1g
S: ?

Calories: 1008         
Carbs:  73.1      
Protein:  93.1 

Sound Yummy!  Looks like our pounds to go is going to be in single digits soon!!!

Unfortunately, the scale is not moving... I've been hovering up & down 1-3lbs for the last 6 weeks or so.  I am starting to wonder if my body is stabilizing.  My doc didn't give me a goal weight.  I did for myself, but WTH do I know?! lol  But, I would be happy if I didn't lose another pound, I am very happy wearing a size 10 and never thought in my life I would be down to that size as an adult.

hi roz,

the sun is back out today!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: salad w/ grilled chicken
s: atkins granola bar and maybe a skim latte
d: not sure, going out

have a good one...

Sounds Awesome!!!

Good Morning Roz...... Been getting those vitamins in and a shake every morning......to the gym today...been going every other day. Been loading my MP3 with music to exercise by.....went to the library for some as well.....losing about a pound a week now so that has slowed down a bit but I think maybe the weight lifting might be slowing it down. Scales at 193-194# for a few days so I call that official weight loss. My small stomach has really helped with portion control as I no longer eat everything put in front of me. I bought Chinese food yesterday for lunch and ordered a spicy dish as pre-op I loved spicy but it seems I no longer care for it anymore. I feel so lucky to have been able to get this WLS as my life has changed so very much for the better! I must remember though that this gift has come with a responsibility to make the right choices. Just needed to see that in writing so I might continue to do so. Take care friends and maybe drop a line in later........

Hey there, I been to the gym today, I ate leftover Chinese food,had another shake and then for dinner had part of a porterhouse steak with snap beans and potatoes, bush's vegetarian beans. Also had some almonds for a snack and some of these candies my son bought called Tayas Damla from Turkey they are fruit chews and way too good! Well gotta go see ya all tomorrow.......