Fitness Challenge - August 24th
Good Morning!
It's great to see so many of us exercising. I'm always inspired by those at goal weight that just keep moving for the effects exercise has on overall health. Please keep inspiring me!]
It's another hot day here today. Temps are supposed to go over 100. All I can say is WOW. It never went about 65 from June until now. I'm getting in my exercise early!
Plan for today:
Walk to work this morning - 45 minutes
Walk home - 15 minutes
Walk at lunchtime - 30 minutes
Tonight - if the gym cools down enough - no A/C - I may just have to swim tonight.
Weight Machines
Crunching and stretching
What's the plan gang?
It's great to see so many of us exercising. I'm always inspired by those at goal weight that just keep moving for the effects exercise has on overall health. Please keep inspiring me!]
It's another hot day here today. Temps are supposed to go over 100. All I can say is WOW. It never went about 65 from June until now. I'm getting in my exercise early!
Plan for today:
Walk to work this morning - 45 minutes
Walk home - 15 minutes
Walk at lunchtime - 30 minutes
Tonight - if the gym cools down enough - no A/C - I may just have to swim tonight.
Weight Machines
Crunching and stretching
What's the plan gang?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Zumba tonight!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
30 minutes at Curves, yeah.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It was a great day for walking but they gave me a little more work and I only got 4 walks in today. Tomorrow I have a dr appt but I'm visiting a new baby DSr at the hospital before I go. We'll have to see how many steps I can get in.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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