Menus and Miles Wed, Aug. 25th
Day 18 of Optifast
Dinner: baked chicken, asperagus, cooked pears
Dinner: baked chicken, asperagus, cooked pears
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 8/25/10 8:06 am, edited 8/25/10 4:10 pm
on 8/25/10 8:06 am, edited 8/25/10 4:10 pm
B- 2 scoops isopure in coffee fatfree orange /cranberry coffee cake home baked
L- 1/2 commercial curry chicken wrap minus the wrap
salad from salad bar - 1/2 small container ( some babaganoush , bean salads , tomatoes etc)
S- almond croissant pieces - big bite pecan roll
not enough water - not enough calcium so far
cherries ( like half a cup and pouch shut me down)
water !! yay ...
coffee with one scoop isopure
red wine one large glass
D- 6 ounces very lowfat ( i gram per seving ) vegan almond based pepper jack cheese
2 vegan mesquite lime sticks ( vegan jerky )
i had a wine n cheese plate for din din and BOY was it good n satisfying !!
miles - well , went to the plastic surgeons ...before that did some crunches and a few rows ....
im cutting myslef some slack since i had a lot of office work and preparation for the appointment . I also went SHOPPING and U grrrls KNOW what hard work THAT is lol .....
i almost " forgot " my snack - a half a home grown squash the size of my head cut into lil pieces and parmesan shaken baked .....yum yum
could only eat half cuz pouchie shut me down ( thank God SOMEONE does ) ......
L- 1/2 commercial curry chicken wrap minus the wrap
salad from salad bar - 1/2 small container ( some babaganoush , bean salads , tomatoes etc)
S- almond croissant pieces - big bite pecan roll
not enough water - not enough calcium so far
cherries ( like half a cup and pouch shut me down)
water !! yay ...
coffee with one scoop isopure
red wine one large glass
D- 6 ounces very lowfat ( i gram per seving ) vegan almond based pepper jack cheese
2 vegan mesquite lime sticks ( vegan jerky )
i had a wine n cheese plate for din din and BOY was it good n satisfying !!
miles - well , went to the plastic surgeons ...before that did some crunches and a few rows ....
im cutting myslef some slack since i had a lot of office work and preparation for the appointment . I also went SHOPPING and U grrrls KNOW what hard work THAT is lol .....
i almost " forgot " my snack - a half a home grown squash the size of my head cut into lil pieces and parmesan shaken baked .....yum yum
could only eat half cuz pouchie shut me down ( thank God SOMEONE does ) ......
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - 2 beef hotdogs
S - CarbSmart ice cream bar
MILES:
3 - 15 minute walks (6,436 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - 2 beef hotdogs
S - CarbSmart ice cream bar
MILES:
3 - 15 minute walks (6,436 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I'm late posting today. Auditor is here and had to skip lunch today. He is hoping to be through by lunch tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs beef roast, 1/4 cup green beans, 1/4 cup mashed califlower
S: 1/2 apple
S: Lemon Tea Protein Drink
D: WASA Multigrain bread, 2 wedges laughing cow lite queso cheese, 3 slices chicken deli meat
S: Calories are low so I'll need something
Totals:
Calories 696, carbs 39, fats 33, protein 105
Vitamins: Done
Water: 90 ozs
Miles: 3 miles - Leslie Samson Walk Away The Pounds
Linda
I'm late posting today. Auditor is here and had to skip lunch today. He is hoping to be through by lunch tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs beef roast, 1/4 cup green beans, 1/4 cup mashed califlower
S: 1/2 apple
S: Lemon Tea Protein Drink
D: WASA Multigrain bread, 2 wedges laughing cow lite queso cheese, 3 slices chicken deli meat
S: Calories are low so I'll need something
Totals:
Calories 696, carbs 39, fats 33, protein 105
Vitamins: Done
Water: 90 ozs
Miles: 3 miles - Leslie Samson Walk Away The Pounds
Linda
14.5 lost pre-surgery 5'1 1/2"
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