Menus and Miles Wed, Aug. 25th
Good morning Roz!! & LW's...today is a new day.
I woke up late today...what a rush to get ready...lol Grabbed bux on the go instead of making the coffee at home. So caffeinating was slow this morning. :)
B - 1 hard boiled egg (6g & 70 cal) & Oatmeal (4g & 100 cal) & 2 strawberries :)
S - blueberries/strawberries mix & cheese stick (7g & 70 cal)
L - Campbells Soup @ Hand Chicken w/Mini Noodles (4g & 80 cal)
S - Ostristick (14g & 80 cal) & Oatbar (5g & 110 cal)
S - protein shake (36g & 175 cal)
D - ??
S - protein shake (32g & 167 cal)
Protein: 108 w/o dinner
Calories: 852 w/o dinner
Vitamins: done w/morning batch
Water: 23 oz down so far
Miles: nothing planned today
will update as needed. Ya'll have a fantabulously great day!!! :)
I woke up late today...what a rush to get ready...lol Grabbed bux on the go instead of making the coffee at home. So caffeinating was slow this morning. :)
B - 1 hard boiled egg (6g & 70 cal) & Oatmeal (4g & 100 cal) & 2 strawberries :)
S - blueberries/strawberries mix & cheese stick (7g & 70 cal)
L - Campbells Soup @ Hand Chicken w/Mini Noodles (4g & 80 cal)
S - Ostristick (14g & 80 cal) & Oatbar (5g & 110 cal)
S - protein shake (36g & 175 cal)
D - ??
S - protein shake (32g & 167 cal)
Protein: 108 w/o dinner
Calories: 852 w/o dinner
Vitamins: done w/morning batch
Water: 23 oz down so far
Miles: nothing planned today
will update as needed. Ya'll have a fantabulously great day!!! :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Do you track your carbs too?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hey Jody, I haven't really...I'll put everything into online log if you need to know what the carb count is...
I just haven't 'logged' my food lately so don't know. Since I will be home recovering for the next few weeks I can rebuild that habit too :)
The reason I am eating the oats is for the fiber! That little packet of oatmeal (which sit real nice and long in the pouch) is 3g of fiber :) the oatbar chewy is 1g fiber...then I've been adding the fiber one chewables that are like 2g fiber each (4 a day)...gotta keep things moving...lol that's part of the prolapse I have...
I just haven't 'logged' my food lately so don't know. Since I will be home recovering for the next few weeks I can rebuild that habit too :)
The reason I am eating the oats is for the fiber! That little packet of oatmeal (which sit real nice and long in the pouch) is 3g of fiber :) the oatbar chewy is 1g fiber...then I've been adding the fiber one chewables that are like 2g fiber each (4 a day)...gotta keep things moving...lol that's part of the prolapse I have...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I hope Dinner is High Protein! I understand the fiber part and having to go. I eat a bowl of Raisen Bran every couple of days, but I can't do it every day or my scales would be moving in the wrong direction.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Weight Loss - 3 Months out
Vits: Pending
Calcium: 1/3 done
Water: Pending
Miles: Hauled rock for 5 hours yesterday, resting today. hah!
B: Decaf Coffee
L: 1/2 6" Subway Turkey Flatbread
D: TBD
S: Nectar Protein Shake
Vits: Pending
Calcium: 1/3 done
Water: Pending
Miles: Hauled rock for 5 hours yesterday, resting today. hah!
B: Decaf Coffee
L: 1/2 6" Subway Turkey Flatbread
D: TBD
S: Nectar Protein Shake
HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8 
Includes 30 lbs lost pre-surgery.
Includes 30 lbs lost pre-surgery.
We have all these flower beds around the house that used to be full of mulch... we got tired of re-mulching every year or two, so finally bit the bullet and decided to go rock! Hopefully we won't have to touch it for a long time! 
Subway has definitely been my friend... especially the flat bread, seems like less bread to chew through.
Subway has definitely been my friend... especially the flat bread, seems like less bread to chew through.
HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8
Includes 30 lbs lost pre-surgery.
Includes 30 lbs lost pre-surgery.
My DH wants to do that too but I've been putting up a fuss about it....LOL He has been bringing home HUGE rocks that it takes to men to lift and sitting them in the mulch so the next time it won't take as much mulch. I told him I'm Ok with that.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon everyone! Dang I have been soooo hungry the past couple of days. I have fought the good fight and won, but it's so hard. Must be close to TOM. I'm hanging on for dear life to my menu today:
B: 1 scoop GNC Wheybolic w/coffee
S: RTD Pure protein shake
L: Carbmaster yogurt
S: FF cottage cheese 1/2 C
D: Chicken w/ red beans & rice (1.5oz chicken, 1/4C or less RB&R)
S: 2 wheat thins flatbreads, 1.5 oz lf cheddar cheese
Cal: 662, Fat: 12, Prot: 88, Carb: 45
Water: 80 ounces so far, Vitamins: Done, Exercise: treadmill, weights, floor exercise (60 min total)
B: 1 scoop GNC Wheybolic w/coffee
S: RTD Pure protein shake
L: Carbmaster yogurt
S: FF cottage cheese 1/2 C
D: Chicken w/ red beans & rice (1.5oz chicken, 1/4C or less RB&R)
S: 2 wheat thins flatbreads, 1.5 oz lf cheddar cheese
Cal: 662, Fat: 12, Prot: 88, Carb: 45
Water: 80 ounces so far, Vitamins: Done, Exercise: treadmill, weights, floor exercise (60 min total)
5'0" HW-214 SW-186 GW-115 CW-96-99
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