Menus and Miles Wed, Aug. 25th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
S: 1/4 Rock n Roll bar
L: 3/4 Chicken thigh
S: 1 NSA applesauce
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll Protein Bar 10.5g
D: Probably Small Wendy's chili
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
S: 1/4 Rock n Roll bar
L: 3/4 Chicken thigh
S: 1 NSA applesauce
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll Protein Bar 10.5g
D: Probably Small Wendy's chili
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I left the coffee cup at work I bring my protein coffee in, so just regular coffee this morning... man - I'm in a snacky mood today. I've got to get it under control.... I'll have a 2nd protein drink later tonight.
Oh - I was BAD again last night - bought me a bag of potato chips. I've REALLY got to find me something I can snack on that won't kill me.... I don't do crackers, popcorn rarely, etc., but need the salt and crunch... I can only eat so many cashews and they're high in calories/fat. I've tried soy chips, but the carbs in them are just as bad. I've got some of the Kay Naturals, but they're like crack too... and I KNOW I feel better when I don't eat them.. oh well....
B - just regular coffee
S - 1 piece of WASA bread and an Atkins bar
S - double fuzzy navel protein drink
L - leftover corn beef hash (unless I get a better offer)
S - greek yogurt w/additional protien
D - going out later.
Vits: yep - AND I remembered to bring the others with me - WOOHOO!
Water: will do good
Miles: none tonight
Oh - I was BAD again last night - bought me a bag of potato chips. I've REALLY got to find me something I can snack on that won't kill me.... I don't do crackers, popcorn rarely, etc., but need the salt and crunch... I can only eat so many cashews and they're high in calories/fat. I've tried soy chips, but the carbs in them are just as bad. I've got some of the Kay Naturals, but they're like crack too... and I KNOW I feel better when I don't eat them.. oh well....
B - just regular coffee
S - 1 piece of WASA bread and an Atkins bar
S - double fuzzy navel protein drink
L - leftover corn beef hash (unless I get a better offer)
S - greek yogurt w/additional protien
D - going out later.
Vits: yep - AND I remembered to bring the others with me - WOOHOO!
Water: will do good
Miles: none tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I eat Ppopcorn and I put artificial butterbuds on it (I need the salty taste). I usally don't get a whole bag because my little grandson comes running when he hears it popping. I can't have honey barbecue chips in the house they are just as bad as having cake in the house. It's cheezits at work. They buy the 3 lb. boxes at Sams Club. I guess it could be worse though.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Jody,
I got some of the Quaker Rice Snacks this weekend. I got the Sour Cream & Onion. They have all different flavors. Somebody told me the Cheese ones taste kind of like Cheetos.
For one serving(9 chips) it is
70 calories, 2 fat, 6 carbs, 1 protein.
They give me the crunch and flavor and actually taste pretty good. I usually eat 1/2 a serving of 4.5 chips.
Linda
I got some of the Quaker Rice Snacks this weekend. I got the Sour Cream & Onion. They have all different flavors. Somebody told me the Cheese ones taste kind of like Cheetos.
For one serving(9 chips) it is
70 calories, 2 fat, 6 carbs, 1 protein.
They give me the crunch and flavor and actually taste pretty good. I usually eat 1/2 a serving of 4.5 chips.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi,
I didnt know this board exsisted until today! I buy Kay's naturals protein pretzel sticks for crunch, I also use roasted garbanzo beans too.
B-30 grams protein and decaf coffee mixture
Mid Morn-2 oz greek yogurt, 10 almonds and 1/8 c. of Kays natural protein cereal
L-left over chinese chicken salad/dressing, prob about 1c.
Afternoon-30 gram premier protein drink
getting my vites in
will walk 30 mins at lunch
I didnt know this board exsisted until today! I buy Kay's naturals protein pretzel sticks for crunch, I also use roasted garbanzo beans too.
B-30 grams protein and decaf coffee mixture
Mid Morn-2 oz greek yogurt, 10 almonds and 1/8 c. of Kays natural protein cereal
L-left over chinese chicken salad/dressing, prob about 1c.
Afternoon-30 gram premier protein drink
getting my vites in
will walk 30 mins at lunch
Hello Roz! I want you to know that I have ordered some of the chocolate calcium chews from VitaLady because of you. I can't wait for them to arrive! I am such a chocaholic!
B: Protein Coffee (25 g)
L: Cottage Cheese with fruit (9 g)
S: Carbmaster Yogurt (12 g)
D: Either a salad or soup (eating out with friends tonight)
B: Protein Coffee (25 g)
L: Cottage Cheese with fruit (9 g)
S: Carbmaster Yogurt (12 g)
D: Either a salad or soup (eating out with friends tonight)
thinthing
SW 242~CW 147~GW 140~Lowest 129 (normal BMI 24.8) Total Loss: 113 lbs
LOL...I have to hide them in my desk drawer and only take 2 out at a time or I would eat all 4 at once. I hope you like them!
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello Roz & LW Folks!
RNY 10 Months out
B: Hot Click 15g
B2: Fage 0% Yogurt, raw berries, Fiber One Orig, sprinkle of Splenda 16.2
L: 1/2 baked chicken breast sandwich on slice of whole wheat bread w/ dab of mayo, few soy crisps 15.9 g
S: 1/2 Rockin Roll Nut Bar 10.5
S: Nectar Roadside Lemonade 23g
D: homemade chicken pot pie 12.7g
S: Pure Protein Frosty Chocolate 25g
Calories: 1224
Carbs: 95.7
Protein: 118.3
RNY 10 Months out
B: Hot Click 15g
B2: Fage 0% Yogurt, raw berries, Fiber One Orig, sprinkle of Splenda 16.2
L: 1/2 baked chicken breast sandwich on slice of whole wheat bread w/ dab of mayo, few soy crisps 15.9 g
S: 1/2 Rockin Roll Nut Bar 10.5
S: Nectar Roadside Lemonade 23g
D: homemade chicken pot pie 12.7g
S: Pure Protein Frosty Chocolate 25g
Calories: 1224
Carbs: 95.7
Protein: 118.3
RNY Maintenance"Create your day"
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