Menus and Miles Tuesday Aug 24th
Day 18 of Optifast.
Dinner, steak, mushroons, cabbage, peach.
I had my 3th diet meeting today and was down, now 1.5lbs for the surgery goal which I have to meet by next week. Should be no issue.
Dinner, steak, mushroons, cabbage, peach.
I had my 3th diet meeting today and was down, now 1.5lbs for the surgery goal which I have to meet by next week. Should be no issue.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 8/25/10 8:10 am
on 8/25/10 8:10 am
one of those horribly snacky- grazy days - i didnt feel well ( heart palpitations all day ?! )
cherries 1 cup
2 scoops isopure in coffee
popcorn ( unpopped one cup )
half home grown squash pieces baked with shake and bake- Avas naughty snack
bite fatfree brownie
chicken beast marsala with peas fat free hoemmeade big plate
ran pilow sugary cereal with fatfree milk ( ohh it made my tummy ACHE )
cherries 1 cup
2 scoops isopure in coffee
popcorn ( unpopped one cup )
half home grown squash pieces baked with shake and bake- Avas naughty snack
bite fatfree brownie
chicken beast marsala with peas fat free hoemmeade big plate
ran pilow sugary cereal with fatfree milk ( ohh it made my tummy ACHE )
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