Menus and Miles Tuesday Aug 24th

lerkhart
on 8/24/10 9:20 am

Haha - I could probably feed 3 or 4 more come on down!! I end up throwing so much food away. DH will only eat it so many times and I can't get used to cooking less.

I make it separately. 2 eggs, 1 tbls lite mayo and 1 tbls dill relish. Or I will just use 1 egg and make them all separate. I've never measured it to see how much is in one egg. I usually boil a lot of eggs because DH likes to just eat the eggs.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/24/10 5:06 am - Butler, PA

Linda, Did your new Lemon Tea taste different? I just opened the jug that I bought at the Vitamin Shoppe and it is definitely not the same as what I've been drinking. Much stronger. Do you think maybe my other jugs were old and this is fresher?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 8/24/10 9:22 am

RNY on 08/03/09

Mine taste good. Is it the Syntrax Nectar? My Cappuccino seems to taste a little different, but I just figured it was my taste changing again and I had not used it for a while.
Hope it gets better for you. I ordered mine from Neitrion.com this time.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/24/10 9:55 am - Butler, PA

Yep, it's the same exact thing but it tastes stronger. That's the site I've been ordering from because the postage is a flat rate, but this time I went to a Vitamin Shoppe because I needed it and I forgot to order it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/24/10 2:15 am, edited 8/24/10 7:27 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts
S - Atkins bar
D - 1/2 chicken thigh...ugh
S -

MILES:
4 - 15 minute walks (8,464 steps)

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting soon
bedtime batch: pending

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/24/10 5:07 am - Butler, PA

Did you eat the dark meat before WLS? I have always prefered the legs and thighs, but now that I've had surgery they are so much easier to get down than white meat.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/24/10 7:27 am - VA

DS on 08/09/07

I can't eat white meat at all and I could only eat 1/2 a thigh tonight. These were thighs that had cooked in the crock pot all afternoon too. I'm sitting here with a runny nose and a brick in my tummy. Ugh!

Chicken of any kind was great pre-op. Now not so much.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/24/10 10:00 am - Butler, PA

Me too! I usually don't have any trouble with thighs but I ate 1/2 and the dog got the other 1/2. I've been so tight lately. I'm glad I hiccup instead of getting a runny nose.....

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 8/24/10 5:27 am - OR

RNY on 03/08/10

Here's part of the plan for today. I have a weight loss surgery center potluck tonight, so I'm not sure about dinner. I think I'll take an edamame salad or some sliced cheese. I think it's a little weird they are having a potluck.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	557	18.7	26.9	68.3
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Cheese, Colby Jack	0.75	slice (1 oz)	82	6.6	0.3	5.1
Ham, sliced, prepackaged or deli, luncheon meat	2.25	oz	103	5.4	1.5	11.6
Fage Yogurt	1	serving	130	2.5	18.0	10.0
Cheese, cottage, lowfat, 2% milkfat	0.5	cup (not packed)	102	2.2	4.1	15.5
		Total	557	18.7	26.9	68.3

MILES
3.5 mile run at track this morning

VITS/WATER
On track

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 8/24/10 5:41 am - Butler, PA

Hopefully there will be a variety of good protein things to eat. Maybe you can get some recipes to share!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Tuesday Aug 24th

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