Menus and Miles Tuesday Aug 24th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
L: Small Wendy's Chili
S: Cupcake for employee's birthday
S: Cherries and 1 Babybel Lite Cheese
S: Syntrax Nectar Lemon Tea 23g
D: Baked Chicken and 1/2 cup Scalloped potatoes (if I have room)
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
L - home made mushroom soup
S - cashews
S - double protein drink
D - leftover perch or hamburg
Vits: morning done
Water: working on it
Miles: zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's the plan today:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Egg Salad(2 eggs), 2 Melba Wheat Crackers - might have to eat some for afternoon snack
S: Lemon Tea Protein Drink
S: 4.5 Sour Cream & Onion Rice Snacks
D: 2 ozs. Beef Roast, 1/4 cup Mashed Califlower, 1/4 cup turnip greens
S: Protein Pudding w/ lite cool whip
Calories 948, carbs 54, fat 46, protein 114
Vitamins: Done
Water: 80 ozs so far
Miles: Leslie Samson Walk Away the Pounds - 2 miles
Hope everyone has a great day.
Linda
Updated Totals
I see everyone's calories are so low - and although I haven't logged mine lately, the last time I did - WOW was I surprised how many calories I was sticking in my mouth - even though I thought I was eating pretty good....
I need to start logging again. I seem to have issues when I eat something that I don't know how to break down into servings. Like the home made mushroom soup today. I don't know what was in it - except mushrooms and milk (probably) and other stuff....
Do you make just 2 eggs for your egg salad, or more than that at a time? If more, how do you measure out just 2 eggs? Last time I made egg salad I made like 9 eggs and ate it in 2 sittings... I did measure it out into half cup servings...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
