Menus and Miles Monday Aug. 23rd
MENU
MILES
Probably a rest day.
VITS/WATER
Doing good so far!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 902 | 38.7 | 41.5 | 97.7 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Frigo String Cheese | 2 | serving | 160 | 12.0 | 0.0 | 12.0 | |
| Chicken or turkey loaf, prepackaged or deli, luncheon meat | 2.5 | oz | 106 | 5.1 | 1.2 | 13.3 | |
| Soy Energy Mix 1/4 c | 1 | serving | 150 | 8.0 | 13.0 | 7.0 | |
| Chili con carne | 0.75 | cup | 195 | 8.1 | 15.8 | 15.4 | |
| tortilla chips, 22 small | 0.5 | serving | 60 | 3.5 | 8.5 | 1.0 | |
| Nectar Roadside Lemonade powder | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Total | 902 | 38.7 | 41.5 | 97.7 |
MILES
Probably a rest day.
VITS/WATER
Doing good so far!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
You know how i mentioned that I would be giving my "testimony" at a weight loss seminar last week. Well, I did it and it went fine. I included an example of what I eat each day. One lady announced that she found my eating plan "disturbing." She was very shocked that I didn't eat bread or sugar......almost seemed offended by it. It really made me realize that giving some of that stuff up wasn't as hard as I thought it would be.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Did the lady already have surgery or she just going through the approval process? Hopefully your success will get her thinking about what she is putting in her mouth.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Still have a couple # to lose to get back into range, but doing better since I've been posting again on my daily plate.
B: protein coffee 23g
L: 3 oz turkey pastrami, 15g
S: cucumber
D: 3 oz turkey pastrami, tomato 15g
S: popcorn with molly mcbutter- planned
S: protein coffee 23g
68gm protein
700 cal
B: protein coffee 23g
L: 3 oz turkey pastrami, 15g
S: cucumber
D: 3 oz turkey pastrami, tomato 15g
S: popcorn with molly mcbutter- planned
S: protein coffee 23g
68gm protein
700 cal
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